Tips for Boosting your Brain Power

• Well-rested brain retains & process information better 💤
• Frequent short breaks, relaxing activities 🌴recharges 🔋 your brain.

• Attuned to exam stimulating conditions
• Identify knowledge gaps and work on them
• Seek help from teachers or tutors if needed

• Keep it short & effective 📝
• Use visual aids (diagrams & pictures) helps brain to make better connections. 🖍️
• Use mnemonics, mind maps, or flashcards.
• Revise regularly & modify if necessary 📚

" Exercise is for body, Meditation is for mind "

• Staying physically active [⏫ blood flow to brain & ⬇️ stress and & ⏫ concentration. 🏋️‍♂️🏃
• Meditate ⬆️ (focus + memory)🧘‍♂️
• 🔽 stress using relaxation techniques (deep breathing, MBSR, NSDR & yoga) 🧘‍♀️

Break your routine and try new things to stimulate your brain 🔑

• Read books and articles to expand your knowledge 📚
• Practice active learning by taking notes and teaching others what you've learned 🎓
• Play brain games and puzzles to improve cognitive skills 🧩

Memorization = short-term retention
Understanding = long-term learning

• Memorization only leads to temporary knowledge
• Understanding allows you to use knowledge in different situations

When studying, prioritize understanding over memorization. 🧠