Anup Chouhan's Key Ideas from The Mindfulness Habit
by Kate Sciandra
Ideas, facts & insights covering these topics:
14 ideas
·1.52K reads
8
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
1. What is Mindfulness?
- It's about paying attention to the present moment.
- You notice thoughts and feelings without judging them.
- It helps you stay calm and focused.
21
131 reads
2. Why Create a Mindfulness Habit?
- Daily practice makes mindfulness easier.
- It helps you handle stress better.
- Your mind becomes clearer and more peaceful.
22
127 reads
3. Start Small
- Just a few minutes a day is enough to begin.
- Pick simple moments like brushing teeth or walking.
- Stay consistent rather than perfect.
24
120 reads
4. Use Mindfulness Anytime
- You don’t need quiet time or meditation only.
- Be mindful while eating, working, or talking.
- Focus on your breath, body, or senses in the moment.
21
110 reads
24
110 reads
5. Notice Your Thoughts
- Don’t fight your thoughts—just watch them.
- Let thoughts come and go like clouds in the sky.
- This builds awareness and self-control.
23
108 reads
6. Deal with Difficult Emotions
- Accept feelings like anger or fear without reacting.
- Mindfulness helps you respond calmly.
- Over time, emotions feel less overwhelming.
22
106 reads
7. Be Kind to Yourself
- Avoid being too hard on yourself when you lose focus.
- Talk to yourself like you would to a friend.
- Mindfulness includes self-compassion.
23
101 reads
8. Use Triggers to Practice
- Link mindfulness to habits (e.g., phone buzzing = take a breath).
- Set reminders on your phone or calendar.
- Turn daily routines into moments to pause.
23
106 reads
9. Mindfulness at Work
- Take short breaks to reset your mind.
- Practice mindful listening in meetings.
- Stay present during tasks for better performance.
22
97 reads
10. Make it a Lifestyle
- The more you practice, the more natural it becomes.
- Mindfulness improves your relationships and choices.
- It’s not just a practice—it’s a new way of living.
21
92 reads
Thanks For Reading!
- Stay connected with me on all platforms through my Linktree.
- Want access to high-value digital products, both free and premium?
- Subscribe to my Gumroad store and be the first to grab exclusive releases straight to your inbox. Don’t miss out! Get the best offers before anyone else!
20
75 reads
IDEAS CURATED BY
✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡 👇 Check out this link for more from me
CURATOR'S NOTE
Why Everyone's Talking About Mindfulness Habits!
“
Discover Key Ideas from Books on Similar Topics
4 ideas
Undress Your Stress
Lois Levy
12 ideas
Everyone Communicates, Few Connect
John C. Maxwell
12 ideas
Everyone Communicates, Few Connect
John C. Maxwell
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates