The entire self-help industry in one sentence:Do what makes mornings exciting and nights peaceful.“Will this make me excited to wake up? Will this let me sleep in peace?”Everything that fails both tests is noise.

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Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

personaldevelopment

Personal Development

mindfulness

Mindfulness

mentalhealth

Mental Health

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Do What Makes Mornings Exciting And Nights Peaceful | Shane Parrish

SHANE PARRISH

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