Don't know about basic hygiene? Then it's for you 🥐

3. 🧼 Hand Hygiene

Wash hands:

Before eating

After using the toilet

After touching dust, pets, or public surfaces

Use soap and water or sanitizer Lif outside.

4. 🩲 Underwear & Clothes

Change underwear daily. Always.

Don’t re-wear socks or sweaty clothes.

Wash clothes regularly and air dry properly.

5.💅 Nail Hygiene

Trim nails once a week.

Clean under your nails—bacteria hides there.

6.🦷 Oral Care

Brush twice daily (morning and night).

Use mouthwash or saltwater rinse if breath smells unpleasant.

Scrape or brush the tongue gently.

7. Keep Private Parts Clean

Gently wash with lukewarm water and mild, unscented soap.

Dry well to prevent rashes and infections

8. Avoid Sharing Personal Items

Towels, razors, combs, or toothbrushes should always be personal.

9. Wash Hands After Using Toilet

Always. It prevents 80% of common infections.

10. Use Deodorant (Non-allergic)

– Especially during summer or workouts.

11. Stay Hydrated

– Water helps keep skin clean, breath fresh, and sweat less smelly.

12. Clean Sleep Space – Wash pillow covers and bedsheets weekly to reduce acne and bacteria exposure.