3. HEALTH – The Foundation of Energy - Deepstash

3. HEALTH – The Foundation of Energy

👉 Your body is your power source. Take care of it, and it will fuel your success.

✅ Quick Action:

✔ Hydrate immediately after waking up.

✔ Move every hour (stretch, walk, or exercise).

✔ Get 7-9 hours of high-quality sleep.

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MAKE TODAY COUNT – The Ultimate Action Guide By John C. Maxwell This enhanced, high-impact summary goes beyond the book’s core principles, providing proven execution strategies to help you master daily habits, unlock momentum, and build a life of unstoppable success.

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