How dishonesty, manipulation, and betrayal have become normalized in institutions and relationships.Radical Listening – Cultivating deep, nonjudgmental presence to restore empathy and connection.“The ultimate tragedy is not the oppression and cruelty by the bad people but the silence over that by the good people.” – Martin Luther King Jr. Example: Whistleblowers speaking out against unethical corporate or governmental practices.

The Collapse of Integrity

The desensitization to suffering and decline in emotional intelligence and compassion.Moral Imagination – Using stories, art, and vision to re-envision a just and compassionate world.“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” – Brené Brown Example: Truth and reconciliation commissions transforming post-conflict societies.

The Loss of Empathy –

How unchecked capitalism and dominance-based systems corrupt human dignity.Restorative Dialogue Circles – Creating spaces for truth-telling, reconciliation, and mutual accountability.“Earth provides enough to satisfy every man’s needs, but not every man’s greed.” – Mahatma Gandhi Example: The rise of regenerative agriculture and zero-waste movements.

The Idolatry of Power and Profit

Social alienation, digital echo chambers, and loss of shared values.Ethical Reeducation – Embedding moral reasoning and emotional literacy into all levels of learning.“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin Example: The revival of contemplative practices in secular wellness movements.

The Fragmentation of Community

Disinformation, relativism, and the erosion of trust in science, journalism, and education.Spiritual Anchoring – Reconnecting with awe, humility, and the sacred in everyday life.“The arc of the moral universe is long, but it bends toward justice.” – Theodore Parker (popularized by MLK) Example: Global human rights movements (e.g., MeToo, Black Lives Matter).

The Crisis of Truth

Environmental degradation and disregard for ecological responsibility as a moral failure.Civic Participation – Empowering ethical engagement in local and global decision-making.“Education without values, as useful as it is, seems rather to make man a more clever devil.” – C.S. Lewis Example: Ethical failures in tech companies lacking moral oversight.

The Wounding of the Earth

How the spiritual void and loss of higher purpose fuel moral decay.Sustainable Living Practices – Aligning consumption, production, and ecology with moral values.“No one heals alone. We heal in community.” – Anonymous Example: Mutual aid networks rising in response to systemic neglect.

The Disconnection from Soul and Spirit

Western societies today are coming unmoored in the face of an earth-shaking ethical and cultural paradigm shift. At its core is the question of what it means to be human and how we are meant to live. The old answers are no longer accepted; a dizzying array of options are offered in their stead. Underpinning this smorgasbord of lifestyles is a thicket of unquestioned assumptions, such as the separation of gender from biological sex, which not so long ago would have been universally rejected as radical notions. In the spring of 2019, a group of Orthodox Christian scholars drawn from a wide variety of academic disciplines met together to offer responses to the moral crisis our generation faces, elaborating upon its various forms and facilitating a fuller understanding of some of its theological and philosophical foundations. In doing so they offer support to all those who question the claims that are so forcefully insisted upon today &– a clarity that will aid them in standing up and resisting trends that have already shown to be the cause of great suffering and unhappiness. Among the contributors to this volume are NY Times bestselling author Rod Dreher, Frederica Matthewes-Green, Dr David Bradshaw, Fr Chad Hatfield, and Fr Peter Heers. Collectively, these scholars remind us that it is only through our participation in the life of Christ, God who became man, that we can find the healing of our humanity through the restoration in us of His image, in which we were formed at the beginning of time.

books

Books

Frederica Mathewes-Green

Rod Dreher

Healing Humanity

👤💌Treat your future self like a real person.Build a relationship by writing letters, asking questions, and imagining daily conversations.

Your Future Self Is Real

🎯🧭Define exactly who your future self is in 5–10 years.Vagueness kills progress — clarity accelerates identity change.

Clarity Creates Momentum

🔥✊You don’t wait for confidence — you build it through irreversible decisions.Burn the ships. Leap forward.

Confidence Comes From Commitment

📈🔙Instead of judging how far you are, look at how far you’ve come.Backward measurement boosts confidence and motivation.

Measure Backward, Not Forward

🧠⏩Thinking 10 years ahead will make you act differently today.It speeds up transformation by realigning your priorities.

10x Thinking Shrinks Your Timeline

👑🕰️Dress, speak, decide, and behave like the person you’re becoming — not the person you were.This is how you collapse time.

Act as Your Future Self NOW

If it’s not aligned with your future self, it’s a distraction.Eliminate 80% of your goals to go all-in on what truly matters.

Cut Out Lesser Goals

This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self? That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning. Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can. It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world—a world with different cultural values, different technologies, and different challenges.

Dr. Benjamin Hardy is an accomplished writer whose work has resonated with readers around the world. Dr. Benjamin Hardy has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Dr. Benjamin Hardy's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Dr. Benjamin Hardy

Be Your Future Self Now

Instead of saying:“I will try to be more confident,” Say:“I am confident and capable.”

Speak in the Present Tense, Positively

Instead of:“I’m always messing up,”Say:“I learn quickly and improve with every step I take.”

Replace Negatives with Constructive Language

Examples:“I handle challenges with calm and clarity.”“I focus well and get things done.”“I treat myself and others with kindness and respect.”

Use Repetitive Affirmations to Build Belief

Old thought:“I’m not good at this.” New self-talk:“I am improving every day. I can master this with practice.”

Reprogram Old Conditioning

Examples:“I’ve got this.”“One step at a time—I’m making progress.”“I am proud of myself for showing up.”

Motivate Yourself with Encouragement

When self-doubt creeps in:“It’s okay to feel uncertain. I trust myself to figure it out.”“Perfection isn’t the goal—growth is.”

Calm Your Inner Critic

About the profound impact of self-talk—what we say silently or aloud to ourselves—on our behavior, mindset, and success.

"Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. In this 60-Minute Book written for today's reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special Guide to Changing Your Self-Talk from The Self-Talk Institute"--Page 4 of cover.

Shad Helmstetter

Negative Self-Talk and How to Change It

Stop waiting. You don’t need a license to create.Start now.✅ Action > Approval🚦✍️

You Already Have Permission

Clarity comes from action, not thought.Don’t wait to feel ready—do to become ready.🔄➡️

You Can’t Get It Until You Start It

Don’t rely on moods.Build systems to move forward even on bad days.⚙️📉📈

Motivation is an Emotion

Make starting non-negotiable. Eliminate escape routes.Commit like there’s no turning back.🚢🔥

Burn the Ships

Name your fears.When you face them, they lose their grip.😨🧠🧘

Know What You’re Afraid Of

Confidence grows after.Courage steps in before.🦁➡️🌟

Be Courageous, Not Confident

The gap between taste and talent is normal.Keep creating until your skill catches up. 🕳️🎯

Mind the Gaps

Don’t polish too soon.Let ideas flow freely before editing.✂️⛔💡

Kill Your Inner “Curator”

Artists don’t wait for approval.They explore. Play. Express.🎨🧩🎭

Think Like an Artist

Your unique perspective is the gold.Speak it, write it, share it.🗣️✨📝

Follow Your Voice

Surround yourself with art, creators, and inspiration.Make creativity your ecosystem.🌱💡🎉

Creativity is Contagious

Begin with tiny, frictionless actions.Small sparks start big fires.🪫➡️🔥

Start Something Small

Done > perfect.Momentum loves closure.✅⚡📦

Finish Something Small

Mastery and monetization come after creation.Fall in love with the process first.💼🎯⏳

Turn Pro (Eventually)

"[KADAVY'S] LIVELY, MOTIVATING ENTRY INTO THE SELF-HELP GENRE." --Publisher's Weekly"THE HEART TO START IS SOLID ADVICE FROM DAVID KADAVY. IT'S NOT TOO LATE." --Seth Godin"READ IT, THEN SHARE IT WITH A FRIEND. I LOVED IT." --Jeff Goins, bestselling author of Real Artists Don't Starve"I WISH THIS WAS THE BOOK I STARTED WITH. I DESPERATELY NEEDED IT." --James Altucher, entrepreneur and bestselling author of Choose Yourself Don't die before you make your dent in the universe.Do you ever feel like you have something special to offer the world? Something that only you can bring to the table?With your unique talents, past experiences, and passions, you can make something totally new.Is it a novel? Is it a screenplay? A Michelin-star restaurant? Maybe it's the next billion-dollar app, or a world-changing non-profit.Whatever it is, it's your art. And it's just waiting to get out of you. All you have to do is start.In The Heart to Start, David Kadavy takes you through his journey from cubicle-dweller to best-selling author, showing you how to systematically break through creative resistance, overcome perfectionism, and bring your work into the world. <ul> <li>Find "The Art Inside You," and learn to see the forces that keep you from making it real. Tap into your potential.</li> <li>Catch yourself "Inflating The Investment," and learn how to find the time to follow your art, even if you feel like you don't have the time.</li> <li>Bust through writer's block by overcoming "The Linear Work Distortion."</li> <li>Use your own procrastination to your advantage with "Motivational Judo."</li> </ul> The examples are woven amongst the stories of great creators. From Maya Angelou to Seth Godin. From J. K. Rowling to Steven Pressfield. You'll hear from a Hollywood screenwriter, a chef, and even a creator of a hit board game. Whether you're writing a novel, starting a business, screenwriting, or making a film - whether you're a writer, an artist, an entrepreneur, or culinary master - The Heart to Start will arm you with the creative confidence you need to win the inner war and let your art shine. Pablo Picasso once said "Only put off until tomorrow what you are willing to die having left undone." The world needs your work, so don't wait.

David Kadavy

The Heart to Start

Shinrin-Yoku means “taking in the forest atmosphere” — it’s about more than just being outside. It’s about truly immersing your senses.“The forest is the therapist, the guide, and the healing space all at once.”

Immerse Yourself in Nature

The forest doesn’t rush. Neither should you. Walk slowly. Breathe deeply. Let go of time.

Slow Down

Science has shown that being in nature lowers stress, boosts mood, and improves overall well-being. The trees offer a natural medicine.

Nature Heals

Touch the bark. Listen to the wind. Smell the earth. Look at the leaves. Taste the air. Let your senses guide you.

Engage All Your Senses

The goal of Shinrin-Yoku isn’t to reach a destination. It’s simply to be — to experience each moment as it comes.

Be Present

Leave your phone behind. Let the quiet of nature reawaken your mind. Disconnection from the digital world is essential for recharging.

Disconnect from Digital

Everything in nature is cyclical. It teaches patience, growth, decay, and renewal. Shinrin-Yoku invites you to see your own life in the same flow.

Nature is a Teacher

The forest isn’t something to conquer. It’s a space to be, to breathe, to listen. Each time you step in, it’s a sacred ritual.

It’s a Ritual, Not a Task

You don’t need to travel far. Even a local park or quiet green space can offer the peace and healing of Shinrin-Yoku.

Find Your Own Forest

In the silence of the trees, the rhythms of nature align with your inner pulse. Shinrin-Yoku helps you rediscover who you are beyond the noise.

Reconnect with Yourself

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Dr. Qing Li

Forest Bathing

Your ikigai is the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for."Only those who remain busy want to live forever."

Ikigai = Reason for Being

A life of purpose keeps you young. Retire from your job, not from your passions. Stay curious. Stay useful.

Stay Active — Don’t Retire

Don’t rush through life. The slower you move, the deeper you see. Focus on presence, not pace.

Take It Slow

Stop eating when you're 80% full. Simplicity in food = longevity in life.

Eat Light, Live Long

Do things that absorb you fully. Flow isn’t luxury — it’s your lifeline to joy and presence.“Flow is the secret to happiness.”

Find Flow Daily

Friendship is medicine. Belonging is immunity. Share meals. Laugh daily. Loneliness is a slow killer.

Connect with Community

Walk, garden, stretch, smile. Movement is joy — not punishment. Consistency > intensity.

Move Your Body Gently

Accept imperfection. Cherish the simple, the old, the flawed. Peace comes from letting go.

Wabi-Sabi Your Life

Lifelong learning is the fountain of youth. Read. Reflect. Ask questions. Curiosity keeps the spirit awake.

Keep Your Mind Young

Those who know why they wake up in the morning live longer, happier, more meaningful lives.

Purpose is the Real Anti-Aging Secret

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

Francesc Miralles

Ikigai

Fancy cars and designer clothes show spending, not wealth. True wealth is hidden — it’s savings, not splurging.“Spending money to show people how much money you have is the fastest way to have less money.”

Wealth is What You Don’t See

Getting rich requires taking risks. Staying rich requires humility, patience, and avoiding ruin.“Getting wealthy and staying wealthy are different skills.”

Getting Rich vs. Staying Rich

You don’t need a specific goal to save. Just having cash gives you freedom, options, and peace.

Save Money Without a Reason

Small, consistent gains over time beat big, dramatic wins. Time + consistency = wealth.“The most powerful force in investing is time.”

Compounding is Magic

You don’t need to be a genius. You need to be calm, consistent, and self-aware. Emotional control beats IQ.

Your Behavior Matters More Than Your Knowledge

Success isn’t always earned. Failure isn’t always deserved. Be humble about your wins and forgiving of losses.

Luck and Risk Shape Everything

A few big wins or losses usually shape the entire outcome. You don’t need to get everything right — just avoid disaster.

Tail Events Drive Outcomes

The real value of money is control over your time. Freedom is the ultimate dividend.“The highest form of wealth is the ability to wake up and say, ‘I can do whatever I want today.’”

Wealth is Freedom

You don’t have to make perfect decisions — just sustainable ones. Your financial plan should feel good enough to stick with.

Be Reasonable, Not Rational

Greed is endless. Define your “enough” — and stop moving the goalposts.

Know What “Enough” Looks Like

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Morgan Housel is a partner at The Collaborative Fund. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, winner of the New York Times Sidney Award, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism. He lives in Seattle with his wife and two kids.

Morgan Housel

The Psychology of Money

All health issues—emotional and physical—stem from cellular memories of past emotional pain (especially from childhood). These unresolved memories generate stress in the body, which in turn causes illness.

Foundational Idea

The body’s autonomic nervous system (ANS) can heal anything if the stress is removed. The authors claim that The Healing Code neutralizes the stress caused by false beliefs stored in the heart (used metaphorically to mean the subconscious or emotional memory center).

Healing Mechanism

Explains the theory behind the Healing Code—how emotional memories affect physical health.

Part I

Introduces the “Healing Codes” system, including the four healing centers of the body and hand positions.

Part II

Offers protocols for using the Codes, including 6-minute practices done 1–3 times daily, and customizing them for specific problems.

Part III

Includes scientific references, FAQs, and anecdotal stories of healing.

Appendices & Testimonials

Prayer and Intention: Starts with a prayer asking for healing to occur, typically invoking divine guidance.Energy Healing: The method involves holding the hands in specific positions around the head and neck (without touching), based on energy points.Truth Focus Statements: Positive, truth-based affirmations are used to replace false beliefs stored in emotional memory.

Core Elements of The Healing Code

<ul><li>Bridge (above nose)</li><li>Adam’s Apple (throat)</li><li>Jaw (on both sides)</li><li>Temples (side of the forehead)</li></ul>These are the points where the hands are directed to channel healing energy.

The Four Healing Centers

Quantum Physics & Epigenetics: The book references quantum mechanics and the idea that emotions can affect DNA expression (epigenetics). However, critics argue these references are loosely applied and lack rigorous scientific support.Spiritual Integration: Heavily integrates spirituality and prayer; the process assumes the presence of a higher intelligence or divine healing force.

Scientific and Philosophical Foundations

Mind-Body Emphasis: Highlights the real and often neglected link between emotional trauma and physical health.Simple & Accessible: No tools or prior knowledge needed; the process can be self-administered.Holistic Approach: Combines emotional healing, energetic focus, and spiritual elements.

Strengths

Scientific Validity: While the book cites scientific studies, many claims are anecdotal or theoretical. The exact mechanism behind the Codes lacks peer-reviewed clinical validation.Generalization: It may oversimplify complex diseases by attributing them all to emotional stress.Placebo vs. Proven: Critics argue that results might be due to placebo effect, relaxation response, or the power of suggestion and belief rather than a specific healing mechanism.

Criticisms and Concerns

Individuals open to spiritual or energetic healing approachesPeople struggling with chronic emotional issues like trauma, anxiety, guilt, or stressThose looking for non-invasive and meditative daily practices

Who It May Benefit

Not a Substitute for Medical Treatment: The authors disclaim that this should not replace medical advice, yet the tone of the book may encourage some to do so.Empowerment vs. Dependency: While empowering, it can also foster dependence on a routine that lacks empirical verification.

Ethical and Practical Considerations

“The Healing Code” offers a compelling blend of emotional healing, spirituality, and energy work. While not scientifically conclusive, it taps into real psychological and emotional needs, promoting self-awareness, forgiveness, and inner calm. Its effectiveness may vary, but the method can serve as a complementary self-care practice.

Final Thoughts

“The Healing Code” by Dr. Alexander Loyd (with co-author Dr. Ben Johnson) is a self-help and alternative healing book that proposes a method for healing emotional and physical issues by targeting underlying stress and subconscious memories.

With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges. The Healing Code is your healing kit for life-to recover from the issues you know about, and repair the ones you don't. The book also includes:<ul><li>The Seven Secrets of life, health, and prosperity</li><li>The 10-second Instant Impact technique for defusing daily stress</li><li>The Heart Issues Finder, the only test that identifies your source issues in a succinct personalized report</li></ul>Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease. His findings were validated by tests and by the thousands of people from all over the world who have used The Healing Code's system to heal virtually any physical, emotional, or relational issue. His testing also revealed that there is a "Universal Healing Code" that will heal most issues for most people. In this book you will get that Universal Healing Code, which takes only minutes to do.

Alexander Loyd

The Healing Code

Repeating key ideas across time solidifies learning.Spread your message, then revisit it in different ways (e.g., stories, visuals, applications).

Repetition Wins

People only remember what feels relevant to them.Link new ideas to personal goals, emotions, or experiences.

Make it Matter

The brain processes images faster and more effectively than text or speech.Use pictures, diagrams, or metaphors to anchor your message.

Visuals Trump Words

Stories trigger emotional engagement and are easier to recall.Wrap data or ideas in narrative structures.

Tell Stories

Memorized speeches feel fake. The brain prefers natural conversation.Learn your core points, then speak authentically and fluidly.

Ditch the Scripts

People only pay attention to what they choose to focus on.Control focus with cues like gestures, pauses, and rhetorical questions.

Use the Spotlight Effect

To truly influence others, especially in teaching, presenting, or leading, you must communicate in line with how the brain actually learns. Each lesson is based on neuroscience and psychology, focused on how people best receive, retain, and apply information.

Love it or hate it, we are all teachers. Whether walking clients through a new program, guiding an audience through a novel proposition, or helping our children to kick a soccer ball, nearly every day we work to disseminate knowledge and wisdom to others. The problem is that very few of us have ever been taught how to teach! Drawing on Jared Cooney Horvath’s nearly 15 years of experience conducting brain research at prominent universities, teaching students from 10 to 80 years of age, and working closely with organizations and schools across 4 continents, Stop Talking, Start Influencing outlines 12 scientific principles of how people learn. The result is a book that shows readers how to impart their knowledge to others in a manner that sticks with and truly influences them — regardless of the situation or circumstance. For every business leader sick of repeating themselves ad nauseam to colleagues and clients, for every coach tired of endlessly drilling athletes without seeing meaningful improvement, for every entrepreneur who’s had enough of pouring their heart into presentations only to see no lasting impact among the audience … it’s time to stop talking and start influencing!

Healing Humanity

Be Your Future Self Now

Negative Self-Talk and How to Change It

The Heart to Start

Forest Bathing

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