Gözde Yeşiltaş's Key Ideas from Becoming Supernatural
by Dr. Joe Dispenza

Brainwave states (alpha, theta, gamma) govern access to intuition and healing.

Meditation shifts brainwaves to access new information and reprogram habits.

Practice: Use breath-focused meditation to enter alpha/theta brain states.

The seven energy centers relate to emotional and physical health.

Meditative focus on these centers clears blockages and restores flow.

Practice: Perform “Blessing of the Energy Centers” meditation daily (see below).

Focus on Root Center: Visualize red energy, feel grounding and safety.

Move to Sacral Center: Orange energy, creativity, pleasure.

Solar Plexus: Yellow, personal power.

Heart Center: Green or pink, love and compassion.

Throat Center: Blue, expression and truth.

Third Eye: Indigo, intuition and insight.

Crown Center: Violet or white, spiritual connection.

At each step:

Breathe deeply.

Feel gratitude.

Visualize energy flowing freely.

Emotions stored in the body influence health and behavior.

Meditation helps create new neural pathways and body memory.

Practice: Body scan meditation, breathe into tense areas with loving attention.

Visualization rewires the subconscious mind for desired outcomes.

Create “mind movies” with vivid imagery and emotion.

Practice: Record or imagine daily “mind movies” of your ideal future.

Stories of healing and transformation demonstrate principles in action.

+Becoming the Observer

Detach from habitual thoughts to witness your reality clearly.

Develop mindfulness to prevent relapse into old patterns.

+Mastering Meditation for Supernatural Living

Advanced techniques for maintaining transformation and accessing higher states.

🧠 Core Idea (ch 17)

It’s not enough to know — you must become.

Joe emphasizes that true transformation happens when supernatural becomes natural — when elevated states of consciousness, emotional coherence, and intentional creation become your default way of being.

The heart’s electromagnetic field influences brain coherence and healing.

Gratitude and compassion produce heart coherence.

Practice: Practice heart-focused breathing with gratitude.

Pineal gland acts as a quantum antenna; linked to melatonin and DMT.

Meditation activates the third eye, expanding perception.

The pineal gland is a small, crystalline-shaped endocrine gland in the center of the brain.

It functions as a biological antenna, allowing access to mystical states and non-ordinary realms.

The pineal gland produces melatonin, which can convert into DMT (dimethyltryptamine) under specific chemical conditions.

Joe Dispenza suggests that through intense breathwork, focused meditation, and spinal energy movement, one can activate the pineal gland.

Pressure & Squeeze Technique: Contract perineum, lower abdomen, and solar plexus while breathing upward. This pushes cerebrospinal fluid (CSF) toward the pineal gland.

Crystals Within the Gland: The pineal gland contains piezoelectric crystals that respond to mechanical pressure and electromagnetic energy.

Energy Signals: Proper breathwork creates an electromagnetic charge, awakening the gland.

DMT-like Effects: When activated, the gland floods the brain with chemicals that lead to visions, unity, time distortion, and euphoria.

Heightened intuition and perception beyond the senses.

Access to mystical or interdimensional states.

Profound healing, clarity, and peace.

Feeling of being one with all creation.

Prepare: Sit or lie down in a quiet space, spine straight.

Breath: Inhale slowly while contracting the muscles at the base of the spine upward (like a subtle Kegel squeeze).

Focus: Visualize the energy rising along the spine to the center of the brain.

Hold & Release: At the top of the breath, hold briefly, then exhale gently.

Repeat: Do this cycle 7–10 times.

Meditate: After activation, sit quietly and observe. This is when altered states may arise.

• What physical sensations do I feel around my head and spine during this breathwork?

• Have I ever had a mystical or timeless experience during meditation?

• What am I open to perceiving beyond my five senses?

• What messages or visuals arise when I focus on my third eye?

• In what ways could trusting my intuition guide my life today?

Dim lights or use an eye mask.

Use ambient soundscapes with 432 Hz or 963 Hz frequencies.

Meditate before sleep or at 3–4 am when melatonin peaks.

Project Coherence & Group Meditation

Collective meditation can synchronize brainwaves and energy fields. Group coherence enhances healing potential.

Walking Meditation & Moving Beyond Thought

Integrate meditative awareness into movement for deeper embodiment.

Time & Reality Creation

Living “from the future” influences present reality. The brain’s perception of time can be consciously shifted.

Changing Beliefs & Perceptions

Old limiting beliefs must be consciously replaced. Meditation rewires subconscious programming.

🧠 Core Idea:

The body doesn’t just respond to the mind — it reflects it.

In this chapter, Dr. Dispenza explains that we can initiate biological healing not just through medication or surgery, but through energetic, emotional, and spiritual alignment — activated through focused consciousness.

⚡ Key Teachings:

1. The Mind Creates the Condition

Chronic emotional states like stress, resentment, or guilt signal danger to the body.

These states alter genetic expression, create inflammation, and suppress immune function.

You aren’t doomed by your genes; you’re influenced by how you think and feel.

2.Placebo = Proof

• The placebo effect is scientific validation that belief changes biology.

• When the body believes it’s receiving healing, it begins to heal — even if it’s just a sugar pill.

3. Coherence = Healing

• Coherence between heart and brain creates the optimal conditions for repair, regeneration, and harmony.

• When you align emotionally and mentally, your autonomic nervous system supports healing instead of blocking it.

4. Energy as Medicine

• You are more energy than matter.

• By intentionally changing your energy field, you can influence your biology in real time.