Found Family

As Duhigg writes, "Families who habitually eat dinner together seem to raise children with better homework skills, higher grades, greater emotional control, and more confidence."

This offer an valuable oppertunity to renew contact with family / friends and add balance to your life. 

Going through your day and greeting your neighbors, the barista, fellow members in a gym class, etc. makes you feel more connected and creates a feeling of belonging to a community.

These "weak ties":

• improve our job prospects
• can give us valuable recomme...

• Realistic hope: It is hope for an outcome that is reasonable and possible. For example, hope for ease from chronic pain, knowing that complete eradication is unrealistic.
• Utopian hope: It is a collectively oriented hope that combined actio...