Many people measure their worth by likes, comments, and followers, leading to a cycle of seeking external approval over inner authenticity.

Validation Over Authenticity

Social media highlights the best moments of others' lives, fueling unrealistic comparisons and feelings of inadequacy or failure.

Comparison Culture

Studies show increased anxiety, depression, and low self-esteem linked to excessive social media use, especially among youth.

Mental Health Impact

Filters, editing, and curated content distort reality, pushing individuals to mold their identity to fit idealized digital personas.

Self-Image Manipulation

Algorithms reward engagement, not well-being, often amplifying content that triggers insecurity or emotional responses to keep users hooked.

The Algorithm Knows You

In an age of likes, shares, and curated lives, social media increasingly shapes how individuals perceive their value, blurring the line between genuine self-worth and digital validation.

writing

Reading & Writing

education

Learning & Education

entrepreneurship

Entrepreneurship

artsandculture

Society, Arts & Culture

Is Social Media Defining Self-Worth?

Expressive Arts Therapy uses creativity as a non-verbal language to help individuals express emotions that may be too painful or complex to articulate.

Healing

It encourages switching between art forms—like painting, movement, or storytelling—so one’s inner experience can find its most natural form of expression.

Multi-Modal Approach

The process leads to deeper self-reflection, allowing individuals to explore their identities, values, and inner conflicts through creative exploration.

Self-Awareness and Growth

The focus is on the process, not the product—making it ideal for anyone, regardless of artistic skill, to feel safe expressing themselves.

Safe and Judgment-Free Zone

From children to the elderly, expressive arts therapy adapts to various settings including mental health care, education, trauma recovery, and personal development.Expressive Arts Therapy invites you to heal, explore, and transform through creativity—proving that sometimes, the soul speaks loudest through colors, movement, and imagination.

Applications Across Life Stages

Expressive Arts Therapy blends visual arts, music, dance, drama, and writing to promote emotional growth, healing, and self-discovery, empowering individuals to unlock their inner world.

Can Crayons, Soap Bubbles and Art heal You? 

Instead of only focusing on what you learn, understand how your brain processes and retains information. Use techniques like spaced repetition, active recall, and interleaving to enhance learning efficiency.

Learn How to Learn

Critical thinking, problem-solving, and creative ideation improve with practice. Embrace frameworks like First Principles Thinking, Socratic questioning, and Mind Mapping to sharpen your mind.

Thinking is a Skill You Can Train

You remember better when learning is tied to emotion and real-life context. Relate new information to your experiences, or use storytelling to embed knowledge deeply.

Make Learning Emotional and Contextual

Long-term learning thrives on curiosity, not just discipline. Ask questions, follow your interests, and explore unknowns with wonder—this fuels motivation and retention more than willpower alone.

Curiosity Over Discipline

Daily or weekly reflection enhances both learning and decision-making. Use journaling or quiet introspection to assess what you’ve learned, how you think, and where you can improve.

Reflect to Think Better

In a world overflowing with information, the true power lies not in knowing more—but in thinking clearly and learning wisely.

Think Better, Learn Deeper: 05 Ideas That Transform Your Mind

Countries differ in their interpretation of what constitutes terrorism, leading to selective condemnation and inconsistent legal frameworks.

Lack of a Unified Definition of Terrorism

National interests and strategic alliances often override global cooperation, with some nations supporting groups others label as terrorists.

Geopolitical Rivalries

Some countries bear the brunt of anti-terror operations, while others contribute little or use counterterrorism narratives to pursue domestic agendas.

Unequal Burden Sharing

There is no universally accepted, enforceable international mechanism for coordination, intelligence-sharing, and joint action.

Absence of a Global Counterterrorism Framework

States and actors often use the term "terrorism" to suppress dissent or justify interventions, creating mistrust and weakening genuine cooperation.A divided world, driven by self-interest and conflicting agendas, continues to weaken the global fight against terror.

Weaponization of Terrorism Discourse

Despite a shared threat, the global fight against terrorism remains fragmented due to diverging political interests, inconsistent definitions, and a lack of coordinated strategy, undermining collective security.

Divided Front: The Fractured Global War on Terror

Clean buses aren't cheap—but the real expense lies in infrastructure, energy, and maintenance. Battery buses often win on upfront cost, but hydrogen may shine over long distances.

Lifecycle Costs Go Beyond Purchase Price

Batteries need electricity; hydrogen needs extraction. If the source isn't renewable, neither is truly green. Green hydrogen vs. coal-powered charging is a key debate.

Clean Energy or Just a Cleaner Label?

Battery buses excel in cities: short routes, easy charging. Hydrogen suits long hauls and quick refueling—ideal for intercity or less-connected regions.

Urban Fit vs. Rural Reach

Subsidies, taxes, and government goals decide which tech survives. Some nations bet big on hydrogen; others charge ahead with electric. Cost is political too.

Policies Shape the Winners

No clear winner yet. Batteries dominate now, but hydrogen may scale up soon. Innovation, storage breakthroughs, and green production will shape the final bill.Choosing between hydrogen and battery for clean transport isn't just about cost—it's about context, technology, and the future we're willing to build.

The Future Is a Hybrid Race

Hydrogen vs Battery: The cost of clean public transport

This leads to high-interest accumulation. Always try to pay the full amount to avoid debt traps.

Paying Only the Minimum Due

Using a high percentage of your limit hurts your credit score. Keep usage below 30% of your limit.

Maxing Out the Credit Limit

Late payments result in penalties and damage your credit history. Set auto-reminders or auto-pay.

Missing Due Dates

Not tracking rewards or hidden charges like annual or foreign transaction fees can reduce benefits.

Ignoring Reward Expiry or Fees

Frequent credit inquiries lower your credit score and show poor financial discipline.

Applying for Too Many Cards

A credit card can be valuable in building credit profile, managing cash flow, earning rewards; however, common mistakes such as overspending can turn  into a financial burden.

Smart Credit Card Usage : 05 Costly Mistakes To Avoid 

Regularly reflecting on what you’re thankful for rewires your brain to focus on the positive, boosting long-term happiness.

Practice Gratitude Daily

Deep, meaningful connections with people bring more lasting joy than material possessions ever could.

Invest in Relationships, Not Things

Aligning daily actions with personal values and goals creates a deeper, more enduring sense of well-being.

Pursue Purpose, Not Just Pleasure

Learning to release grudges, failures, and perfectionism clears emotional space for peace and contentment.

Master the Art of Letting Go

Simple routines like mindful breathing, nature walks, or journaling help embed happiness into your daily life.Communication is one of the key to happiness. When we express our thoughts and emotions openly, we reduse stress, resolve conflicts, and build deeper relationships.Howerver, how we speak matters just as much as what we say.

Make Joy a Habit, Not a Goal

Happiness isn't a peak to reach but a rhythm to sustain,  here are 05 science-backed ideas to help you stay in tune with lasting joy.

Sustaining Happiness: 05 Timeless Habits for Lasting Joy

Lack of sleep is linked to weakened immunity, increased risk of chronic diseases, and impaired mental function.

Sleep Is Foundational to Health

Deep sleep helps with physical restoration, while REM sleep supports emotional regulation and creative problem-solving.

REM and Deep Sleep Serve Different Purposes

Adequate sleep before and after learning boosts memory retention, cognitive performance, and information integration.

Sleep Enhances Learning and Memory

You can't "catch up" on sleep—consistent, quality sleep is essential every night for optimal brain and body function.

There’s No Substitute for Sleep

Artificial light, caffeine, and irregular schedules sabotage the body’s circadian rhythm, leading to sleep deprivation.So Avoid that disrupts,Happy Thanks for Reading.Happy Sleep. Happy Dreams

Modern Life Disrupts Natural Sleep Patterns

Neuroscientist Matthew Walker reveals the vital role of sleep in our health, memory, creativity, and longevity—showing that sleep is not a luxury, but a non-negotiable biological necessity.

Key Ideas on Why we Sleep

While freedom is good, an overload of options can lead to decision fatigue, stress, and regret.

Too Much Choice Can Be Overwhelming

Maximizers seek the "best" option and often feel less satisfied, while satisficers aim for "good enough" and are generally happier.

Maximizers vs. Satisficers

More choices increase the chances of second-guessing decisions and imagining better alternatives, which fuels dissatisfaction.

The Burden of Regret and Counterfactuals

When outcomes are disappointing, more choice makes us feel personally responsible—even when external factors played a role.

Choice and Responsibility

Limiting options, setting boundaries, and focusing on meaningful decisions can reduce stress and improve contentment.

Simplifying Life Enhances Happiness

Barry Schwartz explores how having too many choices can lead to anxiety, dissatisfaction, and paralysis—arguing that sometimes, less is more for our well-being and decision-making.

In the spirit of Alvin Toffler’s Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret. This paperback includes a new P.S. section with author interviews, insights, features, suggested readings, and more. Whether we’re buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions--both big and small--have become increasingly complex due to the overwhelming abundance of choice with which we are presented. We assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice--the hallmark of individual freedom and self-determination that we so cherish--becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice--from the mundane to the profound challenges of balancing career, family, and individual needs--has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

books

Books

Barry Schwartz

The Paradox of Choice

There’s no fixed destination—growth means constantly evolving, learning, and redefining who you are.

Becoming is a Lifelong Journey

Telling your story with honesty and vulnerability is an act of strength—it affirms your identity and inspires others.

Owning Your Story

Michelle navigates career, motherhood, and public service—showing how personal goals and community values can coexist.

Balancing Ambition and Responsibility

As a woman in high places, she confronts bias with grace and determination—breaking barriers through authenticity.

Resilience in the Face of Stereotypes

Real leadership isn’t about power, but connection—uplifting others, listening deeply, and leading with compassion.

Leadership Rooted in Empathy

Michelle Obama’s powerful memoir traces her journey from a working-class neighborhood in Chicago to the White House—offering an intimate reflection on identity, purpose, and the pursuit of becoming.

Now in paperback—the intimate, powerful, and inspiring memoir by the former First Lady of the United States, featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A   #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare.   In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.

Is Social Media Defining Self-Worth?

Can Crayons, Soap Bubbles and Art heal You?

Think Better, Learn Deeper: 05 Ideas That Transform Your Mind

Divided Front: The Fractured Global War on Terror

Hydrogen vs Battery: The cost of clean public transport

PURANA PEN