Nature Heals

Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.

Getting out, getting your Vitamin D and some fresh air works wonders for your mood.

Stress has a deteriorating effect on the immune system of the body. By inhibiting the stress-response, pranayama has shown enhancement in the function of the immune system.

Deep breathing exercises which focus on the abdomen with breath retention or kumbhaka , improves the defense ...

Water has a psychologically restorative effect on humans. It reduces negative mood and stress at a better rate than being in green spaces(nature).