Engage All Your Senses

Research shows that involving multiple senses, like the picture of a flower with a floral scent, enhances people's ability to memorize what their senses are taking in.

• First, find a spot. Leave your devices in the car. Follow your body to wherever it takes you. Don’t rush. Just wander.

• Let nature be your guide. Use all of your senses. From the sound of birds and the rustling of leaves, to the taste of the air and the aroma of a coming rain. There are ...

• Open up all of your senses: hearing, seeing, smelling, taste and touch.
• Rest on the sand and relax your body of any physical tension.
• Sit near the water. With your eyes closed, listen to the sound of the waves crashing on the shore.
• ...