Be Present
The goal of Shinrin-Yoku isn’t to reach a destination. It’s simply to be — to experience each moment as it comes.
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Theme: Nature | Healing | Presence
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Similar ideas to Be Present
#6 Shinrin-yoku
Shrin-yoku = forest bathing
It is the practice of spending time in nature and immersing yourself in the sights, sounds, and smells of the forest. It improves cognitive function, creativity, and concentration. It also relieves stress and lowe...
"Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance."
KENDRA CHERRY
Using Changes To Stay Present
Plans changing should be welcomed with open arms as we remember to experience the present moment. We do this because when we focus on the frustration of having to perform changes we become fixated on the expected idea of what things should be... which is no longer the tru...
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