Find Your Own Forest

The amount of things you can do to connect with nature are endless.

Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, art sessions,...

If you are not happy or well, you can’t offer anyone else the happiness and care they deserve. 

Make time to be on your own and find space for some peace and quiet. Do whatever that works for you to find peace and calmness and help regain your balanc...

Having video of yourself can capture the attention of people scouting for everything from local and national morning TV shows to digital content for online publications, or even competition shows.

 You don’t need to invest in some pricey shoot either; a great video can be shot and edited on...