Reconnect with Yourself

Shrin-yoku = forest bathing

It is the practice of spending time in nature and immersing yourself in the sights, sounds, and smells of the forest. It improves cognitive function, creativity, and concentration. It also relieves stress and lowe...

The amount of things you can do to connect with nature are endless.

Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, art sessions,...

To tap into your intuition, try these simple practices:

• Mindfulness - focus on the present moment and observe your thoughts without judgment.
• Meditation - sit in a quiet space and focus on your breath or a specific intention.
• Journaling - write down your thoughts, feeli...