Kill Your Inner “Curator”

Is where you let ideas come to you easily and you don’t look at them too critically. This mindset is expansive, relaxed, open and positive. 

The advantage of this flow is that you create a lot of ideas. 

The downside is that a lot of them are bad.

... is a reminder that we are not our thoughts — we’re just the person listening to them, and as such we can distance ourselves from our thoughts.

Be sure not to identify with your thoughts or place too much weight on them. Think of yourself as the filter, deciding which thoughts to ...

We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.

Too often, we don't know how to answer back. We forget that there might be an...