Measure Backward, Not Forward

... instead of the gap. It is a far more powerful process.

It’s very important that you take time to examine and measure where you are from where you’ve been. When you do this, there are a host of psychological benefits:  enormous amounts of gratitude and appreciation into your life....

• Focusing on how far you have to go can feel disheartening.
• But if you can commit to taking tiny steps forward, one day you’ll look back and see how far you’ve come.

Self-esteem was a measurement of how a person felt about themselves. If you have confidence in yourself and can accomplish your g...