Healing Through Thought

“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa

Holding space is about being  in the space. 

It’s about being fully present with t...

It means regularly renewing the four dimensions of your life- physical,mental,emotional and spiritual. 

You have to balance all these dimensions.

For instance : doing exercise will benefit both your body and mind. Journaling, reading books, meditation or prayer can also heal you menta...

Trauma leaves marks on both our body and our brain. However, these scars do not have to last forever.

In order to heal from a traumatic experience, one can try therapy, meditation and physical activity. All of these work wonders and result in an almost full recovery of the individual.