The 2% Rule
- Aim for consistent improvement, not perfection.
- Even small discomforts add up to major change over time.
5
22 reads
CURATED FROM
IDEAS CURATED BY
Michael Easter is a health and science journalist best known for his books that explore human potential, discomfort, and resilience through a blend of research, adventure, and storytelling.
“
Similar ideas to The 2% Rule
The 1% Rule
Making tiny, consistent improvements daily (just 1%) compounds dramatically over time. Instead of seeking radical change, focus on being slightly better today than yesterday.
- Start small and specific
- Track your progress
- Be ...
The Right Reminders
Trigger your mind to change activities with small physical cues:
- standing up instead of perching on your chair at your elevated desk;
- moving your mouse from one side of the keyboard to the other;
- sliding your chair
3.b. Cultivating Discipline: Small, Consistent Actions
Small, Consistent Actions: Focus on small actions that can be consistently performed. Consistency is key in building discipline. For instance, if you aim to write a book, commit to writing a single paragraph or page daily. Over time, these small actions a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates