Misogi: Extreme Physical Challenges
- Once a year, do something so hard you’re not sure you’ll finish.
- It redefines your limits and reintroduces primal resilience.
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Michael Easter is a health and science journalist best known for his books that explore human potential, discomfort, and resilience through a blend of research, adventure, and storytelling.
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Similar ideas to Misogi: Extreme Physical Challenges
What you can do
- Stop procrastination: Just do it.
- Clear priorities: Set it and then start working
- Finish line in sight: Make sure you can see the finish line in the near future, or work toward it faster
- Build teamwork:
3. Join a book club
It sounds obvious, but it works. If you have a deadline set to finish a book, you’ll make sure you find the time in your days and nights to finish the book on time. It creates a healthy deadline that will do ultimate good to you. Book club meetings are a great place to be engaged in apart from yo...
Push Yourself
Constantly challenge your limitations and even go as far as making it so you’re in a “do or die” situation to expand your limits.
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