<ul><li>Definition: Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.</li><li>Origins: It has roots in ancient meditation practices and is widely used in modern psychology.</li></ul>

What is Mindfulness?

Reduces Stress: Helps manage stress and anxiety.<ul><li>Improves Focus: Enhances concentration and attention.</li><li>Emotional Regulation: Improves emotional stability and resilience.</li></ul>

Benefits of Mindfulness

<ul><li>Mindful Breathing: Spend a few minutes focusing on your breath. Inhale deeply, hold for a few seconds, and exhale slowly.</li><li>Body Scan: Pay attention to different parts of your body, starting from your toes and moving up to your head.</li><li>Mindful Observation: Pick an object and observe it closely, noting its details without judgment.</li></ul>

How to Start

<ul><li>Start Small: Begin with 5-10 minutes daily and gradually increase the time.</li><li>Find a Quiet Space: Choose a quiet and comfortable place for your practice.</li><li>Be Patient: Mindfulness is a skill that develops with consistent practice.</li></ul>

Tips for Practice

The present moment is the only time over which we have dominion

Congratulations on completing Day 1 of this new course!If you are my daily reader, I'm really sorry that I couldn't post anything yesterday (Aug 7) because I wanted to focus more on quality rather than quantity. I hope that you'll enjoy this course too. If you are new, make sure you do follow so you don't miss any awesome ideas and courses from me. You can check out my other courses from the profile.<a href="https://buymeacoffee.com/manas.purwar">Click here to help me buy books for college.</a>

Dear Readers,

This is Day 1 of our Mindfulness and Meditation series, introducing the basics and benefits of mindfulness.

personaldevelopment

Personal Development

mindfulness

Mindfulness

habits

Habits

mentalhealth

Mental Health

meditation

Meditation

Mindfulness and Meditation : Day 1

SHE IS A SWITCH SO HAS CONTROL TOO

Only a true Dom can take full control of it All now ..Tiffany music

Oh Hell Yeah 💯 Take Control Of My Whole Body Mind And Spirit 💗

loveandrelationships

Love & Relationships

creativity

Creativity

artsandculture

Society, Arts & Culture

Submissive and dominant only 

"the nature which is the reason for your presence,one day when you are done will also demand your removal.you didn't decide your birth so you can't complain your death,make sure you do everything u intended to do and retire satisfied "

Mortality

Meditations (Medieval Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis he'auton, lit. 'things to one's self') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the second book was written at Carnuntum.

productivity

Productivity

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

books

Books

Marcus Aurelius Antoninus was Roman emperor from 161 to 180 AD and a Stoic philosopher. He was the last of the rulers known, noncontemporaneously, as the Five Good Emperors and the last emperor of the Pax Romana, an age of relative peace, calmness and stability for the Roman Empire lasting from 27 BC to 180 AD.

Marcus Aurelius

Meditations

Instead of seeking motivation from external sources like money, praise, or instant gratification, focus on building intrinsic motivation.Example: A student studying for an exam solely for the reward of a good grade might lose motivation if the reward isn't immediate or as expected. However, a student who finds the subject interesting and enjoys learning will likely be more intrinsically motivated to study.

Avoid relying on external rewards or quick fixes for motivation

Discover the joy and fulfillment in the process of working towards a goal, rather than solely focusing on the end result.Example: A runner might find satisfaction in the physical challenge and mental clarity gained from training, even if they don't win a race.

Find intrinsic satisfaction in the effort itself

Overwhelmingly large goals can be discouraging. By breaking them down into smaller, manageable steps, you can create a sense of progress and accomplishment.Example: If your goal is to write a novel, break it down into chapters, then scenes, and finally paragraphs. Celebrate completing each chapter.

Break down large goals into smaller, achievable steps

Recognizing and rewarding your progress, no matter how small, reinforces positive behavior and keeps motivation high.Example: If you're trying to eat healthier, celebrate choosing a salad over fries or going for a short walk.

Celebrate small wins along the way

Mindfulness helps you focus on the present moment, reducing distractions and increasing your ability to enjoy the task at hand.Example: While working on a project, try to avoid multitasking or checking your phone. Instead, focus on the task at hand and be fully present in the moment.

Practice mindfulness to stay present and engaged in the task

By shifting our focus from the end result to the process, we can harness the power of dopamine to create lasting motivation and achieve our goals.

Conclusion

Andrew Huberman's guidance on sustainable motivation

Dr. Andrew Huberman shares a practical daily protocol to help regulate your dopamine levels and achieve more motivation and focus.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. 

Speaker: Andrew Huberman
YouTube: @hubermanlab 
Original Podcast: https://www.youtube.com/watch?v=QmOF0crdyRU&t=642s

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* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
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#motivation
#focus
#dopamine
#growthmindset 
#caroldweck 
#mindset
#neuroscience
#davidgoggins 
#andrewhuberman
#cyclicsigh
#physiologicalsigh

problemsolving

Problem Solving

videos

Videos

RESPIRE – (1) to breathe (2) to recover hope, courage, or strength.

Our main goal is to create short films that highlight key concepts and insights of the best thinkers and authors of our time. With our content, we want to inspire, motivate and change people, light a fire inside and mentally support those, who have stopped believing in anything, but have found the strength to step on the path of development.


RESPIRE

Neuroscientist: "This Simple Skill Will Keep You Motivated" | Andrew Huberman

Making small changes consistently over a long period of time can lead to significant results. 🌟 
 Aim to improve by just 1% every day, rather than focusing on one big moment. This may seem small, but over a year, it adds up to 37 times better. 🚀 
 Small changes compound into remarkable results when done consistently. 🔥 
 Don't underestimate the power of daily improvements that may seem small. 💪 
 1% better each day for a year leads to 37 times better, while 1% worse each day for a year causes a drastic decline. 👎

Start Small - Tiny Changes for Big Results

🔥 Small Steps = Big Changes 🚀Just like how boiling water results from small bubbles joining together, your small daily actions build up and lead to a major breakthrough. It may seem like nothing is happening, but keep going - the results will come.🧊 Remember, even at 31 degrees, an ice cube won't melt. But at 32 degrees, it melts instantly. Your hard work may not be visible yet, but it's building up just like that one degree higher. 💡 Pro tip: Stay consistent and don't give up, even if the results aren't immediate. Your breakthrough moment is just around the corner.

Breakthrough Moments

Winners and losers both have the same goals, but the most successful people focus on systems instead.🎯 Instead of just setting goals, focus on creating and implementing effective systems.👉 Problems may be solved temporarily by addressing symptoms, but true improvement comes from addressing the underlying systems.🚫 Don't wait to be happy until you reach your goals - focus on creating effective systems and happiness will follow 🚀

Systems Not Goals

Did you know that your habits are shaped by your identity? 🤯 You might start a habit because of motivation, but only your pride can make it stick. Why? Because good habits can make rational sense, but if they conflict with your identity, you will fail to act on them.

<ul>
<li>Become the best version of yourself 💪</li>
<li>Edit your beliefs and upgrade your identity 📈</li>
<li>Repeat behaviors to reinforce your identity 🔄</li>
<li>Use habits to prove to yourself who you are 👊</li>
</ul>

Identity Affects Your Habits

1st Law (Cue): Make it Obvious
2nd Law (Craving): Make it Attractive
3rd Law (Response): Make it Easy
4th Law (Reward): Make it Satisfying
Eliminate the Cue and Your Habit will Never Start.
Reduce the Craving and You Won't Experience Enough Motivation to Act.
Make the Behavior Difficult and You Won't Be Able to Do It.

The Four Laws Of Habit Formation

Want to create a new habit? Here's how to make it stick: 
<ul> 
<li>Be specific: decide exactly what you want to do and when to do it</li>
<li>Start fresh: choose first day of week/month/year to boost motivation 🎉 </li>
<li>Create a mental anchor: when X happens, I'll do Y 💪</li>
<li>Make it obvious: remind yourself of the habit by placing visual cues in your environment 🏋️ </li>
<li>Stay hopeful: with hope comes motivation to take action 🤞</li>
</ul>

Implementation Intention: Making Habits Stick

Habit stacking is when you pair a new habit with one you already have. 🤝 The formula is: 🧠 After [current habit], I will [new habit]. 💪Here's an example: After I brush my teeth, I will do 10 push-ups. 🦷💪 Habit stacking works best when the cue is specific and doable right away. 🙌

Habit Stacking

If you want to drink more water, fill up a few water bottles each morning and place them in common locations around the house.🍶
Be the designer of your world, not merely the consumer of it. Our behavior is not defined by the objects in the environment, but by our relationship to them.📝
Habits can be easier to change in a new environment. It helps to escape the subtle triggers and cues that nudge you towards your current habits.✅
When you can't manage to get to an entirely new environment, redefine or rearrange your current one. Create a separate space for work, study, exercise, etc.👍

Design Your Environment for Success

In the short run, you can choose to overpower temptation. In the long run, we become a product of the environment that we live in.

Joining a community where your desired behavior is the norm is key to creating lasting habits. Seeing others do it daily makes a new habit seem achievable. When change means fitting in with the tribe, it's more attractive.<ul><li>To build better habits, join a culture where your desired behavior is the norm</li><li>Seeing others doing the desired behavior makes it seem achievable</li><li>Make change more attractive by joining a tribe where you share a common interest🤝</li></ul>

Fitting In - The Power of Community for Building Better Habits

The Law of Least Effort states that people will naturally choose the option that requires the least amount of work. To form good habits, make them easy to do in your environment. Make bad habits hard to do by eliminating triggers and cues for them. Practice environment design to decrease the friction associated with your habits.
Remember: Making good habits easy and bad habits difficult can help you achieve your goals with less effort. 👍🚀

Make It Easy

What is rewarded is repeated. What is punished is avoided. But there is a trick. We are not looking for just any type of satisfaction. We are looking for immediate satisfaction.<ol><li>The road less traveled is the road of delayed gratification.🛣️</li><li>If you're willing to wait for the rewards, you'll face less competition and often get a bigger payoff.✅</li><li>The best way to do this is to add a little bit of immediate pleasure to the habits that pay off in the long run.🤩</li><li>Add a little bit of immediate pain to the ones that don't.😖</li></ol>

Make It Satisfying

Habit tracking is a powerful way to improve yourself and stay motivated with simple tasks that add up over time.It's easy to lose sight of our goals, but with habit tracking, we can focus on the daily progress and enjoy instant gratification along the way. Here are some essential tips:<ul><li>🧐 Keep track of small wins every day</li><li>🏆 Stay committed to the process</li><li>🚀 Avoid missing two days in a row</li></ul>By using habit tracking, you are actively shaping yourself into the person you want to be, one small habit at a time.

Habit Tracking - A Tool for Personal Growth

The secret to achieving lasting results is to continuously work on improving yourself. Even small adjustments can lead to significant progress over time.🚀To create good habits, make them easy to remember, attractive, and achievable. And to maintain those habits, make them satisfying and rewarding. This will help you stick to your goals and achieve long-lasting results.🎉

Secret to Lasting Results

Habits are the compound interest of self improvement.

All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!😊

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

I’ve relied on SMART goals my whole life.I never left them since I got to know them almost ten years ago. But there comes a day when we need a change. Even if just for a bit.For me, that change was a DUMB goal. And I’ve been using it for a couple of months now.They allowed me to take a deep breath. They were the fresh air my lungs needed. And since it has been a great experience, I plan to try it again.

The Strategy That Will Uplift Your Life

DUMB goals are a new strategy that rejects almost everything SMART goals have taught us. The SMART strategy focuses on creating systemic goals you can achieve following a pattern. So, all your goals will be specific, measurable, achievable, relevant, and time-bound.<ol><li class="ql-align-justify">Specific: your goal must be as specific as a single sentence. This is the only way to focus on one thing without any distractions.</li><li class="ql-align-justify">Measurable: SMART goals focus on a simple action you repeat with consistency. But you have to know how much of it you must do. How many repetitions? How much time?</li></ol>

What Have SMART Goals Taught Us? (1)

<ol><li class="ql-align-justify">Achievable: SMART goals only have one purpose — achieving the goal. So you should assess its achievability before you even start. </li><li class="ql-align-justify">Relevant: if it doesn’t change your life, it doesn’t matter. The only way you will reach your goal is when it matters. It must give you some improvement. </li><li class="ql-align-justify">Time-bound: limit your goal’s length in mandatory boundaries. You can’t work towards a goal all your life. You haven’t split it into specific and achievable steps yet if it happens. </li></ol>Now, take this SMART summary and throw it out of the window. DUMB goals are the exact opposite. Or, at least, they try to be.

What Have SMART Goals Taught Us? (2)

You are reading an excerpt from <a href="https://cosmopolitanmindset.substack.com/">The Challenge</a>, a newsletter where I discuss self-improvement, goal-setting, habits, time management, and health tips and tricks.Every week, you will get the following:<ul><li class="ql-align-justify">a challenge to pursue to improve your life</li><li class="ql-align-justify">an infographic to track it.</li></ul><a href="https://cosmopolitanmindset.substack.com/subscribe">Subscribe now</a> and start your first challenge.

The Challenge

DUMB goals don’t care about specificity, measurability, and time boundaries. Their only goal is to make you set inspirational and emotionally engaging goals. Also, they should be more intuitive and creative than traditional SMART goals.So, what does DUMB stay for?<ul><li class="ql-align-justify">D = Dream-given </li><li class="ql-align-justify">U = Uplifting </li><li class="ql-align-justify">M = Method-friendly </li><li class="ql-align-justify">B = Behavior-triggered </li></ul>Let’s analyze each step.

What are DUMB Goals?

Goals should always start with a big, inspiring dream that stretches your capabilities.You are allowed to dream with DUMB goals. And your dream could become true if you take actionable steps towards it.Without a dream, you won’t always have the motivation to do what’s necessary. So dream big! <a href="https://www.cosmopolitanmindset.com/the-hidden-reason-you-havent-found-your-life-purpose-yet/">Find a purpose </a>. And you will never lack motivation.Also, you don’t need to know the exact steps that bring you to your dream now. Focus on defining the first steps. And you’ll be good to go.

1 — Dream-Given

Ensure your goal uplifts your energy and motivation.Most of my SMART goals drained all my energy daily. So, I abandoned them soon. But with DUMB goals, it’s different.Find a way to make the goal fill you with energy. It has to give you a daily or weekly pump of motivation and excitement. Or it won’t work.I write The Challenge weekly for the instant gratification each new subscriber and interaction gives me, for example.Living thanks to The Challenge is my dream. But without those daily motivators, I don’t know if I would have kept doing it.

2 — Uplifting

The goal should align with a method that makes it achievable.Look, I told you DUMB goals reject everything about SMART goals. And for most things, it’s true. But they have a touchpoint — this one.You can’t set a goal and never adopt any method or strategy to achieve it. But while SMART goals give it to you, DUMB goals only say you should have one.It doesn’t matter which strategy you use. You can even use the SMART strategy if you wish. But you must have one. Otherwise, you will never advance towards your goal.And all the motivation you build is useless if you procrastinate — a waste of time.

3 — Method-Friendly

Associate the goal with specific behaviors or habits.SMART goals have always had two weaknesses:<ul><li class="ql-align-justify">they should have another M for motivation</li><li class="ql-align-justify">and another B or H for behavior/habits.</li></ul>Unluckily, SMMARTB is not a word. So, we stick with this incomplete strategy. But DUMB goals took those two weaknesses and transformed them into their strengths.That’s what I call competition!You build a link to behavior and habits with the last point of DUMB goals. A link that strengthens your goal. It makes it a consequence or preparatory step for a habit you already built.

4 — Behavior-Triggered

DUMB goals bring you many benefits compared to their SMART counterpart.<ul><li class="ql-align-justify">Inspiration and motivation: SMART goals miss a way to motivate you. Sometimes, you will abandon your goals because of that.</li><li class="ql-align-justify">Flexibility and creativity: unlike SMART goals, DUMB goals allow a flexible and creative approach. And this adaptability can lead to innovative solutions and new pathways to success.</li><li class="ql-align-justify">Long-term vision: with DUMB goals, you can have a long-term vision.</li><li class="ql-align-justify">Behavioral and habit focus: the habits and behavior link make DUMB goals easier to maintain. Your goal requires less willpower once you build a habit.</li></ul>

The Benefits of DUMB Goals

This is a million-dollar question. And, as with many other million-dollar questions, the answer is “it depends”.<ul><li class="ql-align-justify">DUMB goals are ideal if you focus on long-term visions and struggle with motivation. They promote flexibility, creativity, and habit-building. So, go for them if you are an ambitious person.</li><li class="ql-align-justify">SMART goals are ideal if you focus on clear and practical targets. They offer a structured approach that focuses on short-term achievements. So, go for them if you need a well-detailed plan.</li></ul>

Should You Go For DUMB or SMART?

I won’t challenge you to change your goals structure in a week. Don’t worry. It would be counterproductive and may ruin everything that’s been working for you.So, if you’re using SMART or DUMB goals and they’ve been working, keep doing it.But if it’s not working. Or try it if you want to know how the other strategy works.The next time you set a goal, use one of these strategies. Or, if you are already using one, try the other.[<a href="https://cosmopolitanmindset.substack.com/p/dumb-goals">DOWLOAD</a> THE FREE INFOGRAPHIC]

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Before you Go

I've relied on SMART goals my whole life. But everything changed when I tried DUMB goals.

Transform your life with DUMB goals! Discover how this unique strategy can uplift you instantly. Set dynamic, uplifting, meaningful, and bold goals for rapid personal growth!

timemanagement

Time Management

DUMB Goals: The Strategy That Will Uplift Your Life Right Now

"Whatever the mind of man can conceive and believe, it can achieve."

Napoleon Hill, born Oliver Napoleon Hill on October 26, 1883, in a one-room cabin in the Appalachian Mountains of Wise County, Virginia, is one of America's most renowned authors in the field of personal development and success philosophy. His life story is both inspiring and complex, filled with challenges and triumphs.

Who was this inspiring author?

Hill grew up in poverty after the early death of his mother when he was just ten years old. His father remarried, and his stepmother played a crucial role in encouraging his education and ambitions.Despite a tumultuous childhood, Hill found inspiration in books and education. At the age of fifteen, he began working as a reporter for local newspapers, marking his first step towards writing and journalism.

Early Life and Upbringing

Hill's life took a dramatic turn in 1908 when he was tasked with interviewing successful people for a magazine series. One of these interviews was with industrial magnate Andrew Carnegie, who made a profound impact on Hill. Carnegie was convinced that success had a formula that could be learned and passed on to others.He challenged Hill to discover this formula by spending the next twenty years interviewing successful people and uncovering their secrets.

Early Career and Influences

Encouraged by Carnegie, Hill embarked on an extensive quest to find the keys to success. He interviewed hundreds of the most successful people of his time, including Thomas Edison, Alexander Graham Bell, Henry Ford, and John D. Rockefeller. His findings culminated in his most influential work, "Think and Grow Rich" (1937). This book has since become a classic in the self-help and personal development genres, inspiring millions worldwide.Hill's philosophy was based on the idea that thoughts are powerful. His work emphasized belief, perseverance, self-discipline, and setting clear goals.

Writing Career and Philosophy

Besides his work as a writer, Hill was active as a consultant and speaker. He gave lectures and seminars on personal development and success and worked as an advisor to businesses and government agencies. During the Great Depression, he served as an advisor to President Franklin D. Roosevelt, further cementing his reputation as an influential thinker in the field of personal development.

Other Activities

Hill's extensive knowledge primarily came from his direct interviews and interactions with successful individuals. His ability to identify and distill patterns from these conversations was crucial to his work. Additionally, he was an avid reader and self-learner, which enabled him to continuously expand his knowledge base.

Knowledge Acquisition

In the later years of his life and after his death in 1970, many of his writings were rediscovered and published, leading to a renewed interest in his work and philosophies. Books like "Outwitting the Devil," written in 1938, were published only in 2011, contributing to his enduring influence and popularity.

Outwitting The Devil

Not all of Hill's books were published immediately or gained recognition right away. Some of his works were only discovered or gained more attention posthumously. This delay in publication and recognition can be attributed to various factors, including the economic conditions of his time, changing public interests, and personal and business setbacks that sometimes hindered the publication or promotion of his work.

Publication of Books

“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”

Napoleon Hill's impact on the field of personal development remains undeniably significant. His work has inspired countless other writers, speakers, and entrepreneurs. "Think and Grow Rich" remains one of the best-selling books of all time and is still considered a foundational text for anyone seeking to realize their potential.Hill's life, though not without controversy and criticism, shows the power of determination and the impact of positive thoughts and clear goals. His legacy lives on in many lives transformed by his books and ideas, continuing to inspire new generations for success.

Legacy

Think and Grow Rich and The Law of Success are undoubtedly Hill's most popular and influential works, widely regarded as classics in the personal development genre. These books have reached millions and continue to inspire new generations.Outwitting the Devil is a lesser-known gem that offers deep insights into overcoming fear and self-doubt, making it extremely valuable for readers looking to delve deeper into Hill's philosophy. Despite its later publication, it has gained recognition for its profound and practical wisdom.

You Can Work Your Own Miracles and Grow Rich! With Peace of Mind provide additional layers of Hill's teachings, focusing on practical applications and maintaining balance, respectively. While not as famous as his major works, they are invaluable for those committed to fully understanding and implementing Hill's principles.These books collectively form a comprehensive guide to personal and financial success, showcasing Hill's lifelong dedication to uncovering and sharing the secrets of achieving one's full potential﻿.

More Books

Who was Napoleon Hill? The famous author of Think & Grow Rich, one of the most ever sold book on self development in the world. 

education

Learning & Education

entrepreneurship

Entrepreneurship

Who was Napoleon Hill?

A reading slump is a state in which you just do not want to read because you feel like you are just reading the words on the page and they are not flowing in (iykyk).

What Are Reading Slumps

<ul><li>You just don't want to pick up any book and read it.</li><li>You quickly lose interest while reading a book.</li><li>You are replacing reading with other, possibly worse, activities.</li><li>You tend to self-sabotage yourself when it comes to procrastinating on reading.</li></ul>

Signs To Notice

As humans, feeling a loss of control about any area of her life puts us down, and this applies to reading books as well. This is why reading slumps are the worst states for avid book readers to be in. Good for you, though, there are ways in which you can get out of it.

It's A Bad State To Be In

Fiction or Non-fiction? Romance or Thriller? Slow-burns or binge-reads? Identify your types. Awareness is a key aspect of change. Find out which genres you like best, then get a good-rated book of that genre to read. It's okay if the book you choose is popular, because your main priority should be to start reading and NOT to finish the book. Don't immediately set a deadline and pressurise yourself. If this tip seems a tad-bit difficult for you, I have more easier ones to try first below!

1. Identify Your Favourite Genres

This tip is an easier one since you can probably start right away without searching and buying a new book. This allows you to get into reading again while feeling comfortable because you know that what you are reading is good because YOU liked it. It gives a sense of assurance which helps in forming a reading habit again.

2. Re-read A Favourite Book

Reading with others is always fun! Get a book buddy to read with. Social media platforms are very helpful for this. A book buddy can hype you up, read with you, and discuss book theories and plots with you too! A real-life book buddy is definitely better than an online one, but you can work with what you have.

3. Try Co-reading

Have a designated space dedicated to reading books. This can be a particular beanbag, your couch, or even a gifted mat you like. Try to make the space comfortable and cosy to motivate yourself to read. This tip works wonders! Experiment with the lighting and accessories around you for an even better experience

4. Set Up A Reading Station

This one is pretty easy. You can make vision boards about books and reading very easily on Pinterest. Make sure to include books from your TBR

5. Make Vision Boards

These are just some basic tips, but try them to start becoming the reader you want to become. Reading should be fun and enjoyable, and getting out of a reading slump will make you realise that! Trust the process and make it work. Follow for more tips!

Kickstart Your Reading Journey Again

Reading slumps can be bad, I know, but what's worse is not being able to get out of them. Here is some practical advice for you to jump back into your reading game!

writing

Reading & Writing

How to: Get Out of A Reading Slump 

<ul><li>Long-Term Benefits : Ensures continued personal growth and self-awareness.</li><li>Habit Formation : Embeds journaling into your daily routine.</li><li>Consistent Reflection : Provides ongoing clarity and emotional balance.</li></ul>

Purpose

<ul><li>Routine Benefits : Regular journaling enhances mental health and well-being.</li><li>Personal Development : Continual growth and self-improvement.</li><li>Life Documentation : Captures your life journey and experiences.</li></ul>

Benefits

<ul><li>Set Realistic Goals : Start with manageable time and frequency.</li><li>Create a Ritual : Integrate journaling into your daily routine, such as after breakfast or before bed.</li><li>Stay Flexible : Allow for changes and adjustments to keep the habit enjoyable.</li></ul>

<ul><li>Start Small : Commit to just a few minutes each day.</li><li>Use Prompts : Rely on prompts to keep your writing varied and interesting.</li><li>Reflect and Review : Periodically revisit your entries to see your progress.</li></ul>

Tips

Journaling is a voyage to the interior.

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This is Day 7 of our Journaling for Personal Growth series. Creating a sustainable journaling habit ensures you continue to reap the benefits of reflection and self-discovery. Do read till the end to get the FREE certificate of this course.

Journaling for Personal Growth : Day 7

Don't let your happiness rely on someone else. It's you and only you who can should be able to decide your happiness. What someone does should not decrease your happiness, this does not mean you are detached emotionally or you can't react to something; it simply means what you do should make you happy and not how or what someone else does should impact your happiness.

Happiness Should Be In Your Hands

Happiness is how and what you think, how calm your mind is will determine your happiness. A fuzzy mind would not be calm, always have a clear picture. Stay away from places, things or people who makes you uncomfortable or find a way for them not to have an impact on you.

Happiness Is A State Of Mind.

Ensure what you hear about you is positive, everyday talk to yourself. Say positive things out loud for you to hear as this will positively impact how you see yourself

Talk Positive.

If something negative happens, top it with something positive. If someone said something negative about you top it with thinking something positive about you or about the person who said it

Stay Away From Negativity

Happiness made simple

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