Habits - Page 99
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The podcast discusses supplements and strategies for optimizing sleep. Dr. Huberman emphasize understanding biological mechanisms and circadian rhythms to develop flexible and customized approaches for individuals. Research on circadian clocks, ultradian rhythms, temperature minimums, and light exposure provides a scientific basis for recommendations on managing jet lag, parenting, aging, and health.
Know the best ways with which you can build a really nice Relationship with your partner and can live a happy and blissful life.
A daily dose of motivation, that would help you in dealing with your problems and will give you a fire and a proper directions to work on your goals.
The 4-Hour Body is a great resource to focus on diet, exercise, sleep, and more.
Save yourself from being a part of the herd when you could be the shepherd. " - Rahil
Having a written financial plan gives us a measurable goal to work toward. We can reduce doubt or uncertainty about our decisions and adjust to help overcome obstacles that could derail us.
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