Learn how to recognize and combat self-defeating thoughts, so they don't ruin your day. Find out how to take control of your thoughts and create a more positive outlook.

Stop Letting Self-Defeating Thoughts Ruin Your Day - MyUpBeat

myupbeat.com

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916 reads

Do you feel uncomfortable and find it difficult to breathe in social settings? So much so that you tend to avoid these situations? Or perhaps you always need to check your stove is off three or four times during the night and can’t sleep until you’re absolutely certain?

How To Deal With Anxiety?

productive.fish

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1.72K reads

6 Reasons You Should Drink Tea

Is Tea Good for You? 6 Reasons You Should Drink It Every Day

sportskeeda.com

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3.95K reads

Bounce - Book Summary

Bounce Summary

fourminutebooks.com

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3.35K reads

Well shared by Kumar through his Facebook video. Exactly the same principles / habits that I have been applying since 2020 too. Once we get the hang of this process and they become an automatic part of our daily lives (habit), this process creates a sustainable healthy and wholesome lifestyle that I actually enjoy. ❤️ Also helps in creating discipline while maintaining our health and fitness - overall, very important for our productivity.

How Kumar lost 29lbs or 13 kg in 4 months and Maintains it

m.facebook.com

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256 reads