Mental Health - Page 5
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This book will help you navigate through Human emotions and experiences.
Why Walking Away is Sometimes the Best Decision
Anxiety is wrecking your brain in ways you didn’t even realize. It isn’t just a bad habit or an emotional state—it’s a full-blown biological hijacking. It silently rewires your brain, eating away at your intelligence, creativity, and emotional control, often in ways people never talk about.
Discover how just 12 minutes a day of attention training can dramatically improve your focus, performance, and mental clarity—even in a distracted world.
Discover how your body holds the key to recovering from trauma and reclaiming a life of peace, balance, and resilience—without having to relive the pain.
Explore the fascinating story of how your brain develops, evolves, and impacts your personality, decisions, and health—from before birth until old age.
I break down the real secret to forming meaningful, lasting connections with people — even total strangers. It all ties back to a concept you may have seen online: the emotional spiral.
Profound Pondering is a YouTube channel with over half a million subscribers that covers the thoughts and philosophies of Eyan.
10 Ways How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility—a Practical Model for Resilience
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