Mindfulness - Page 2
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Kakeibo - Traditional Japanese budgeting method focused on mindfulness, self-reflection, and intentional spending Helps achieve financial stability and faster savings through disciplined tracking
Find out the best ways with which you can actually eliminate stress, depression and anxiety from your life. Make your life healthy, wealthy and fine
These are the five truths which every one of us will relate but we don't know how to deal in such situations. Let deep dive and find the solution together. 🌿❤️
Realisations through life experiences.
Why Am I So Anxious? by psychiatrist Dr. Tracey Marks explores the root causes of anxiety and offers science-based strategies for managing and healing from it. Through relatable explanations and practical tools, this book empowers readers to take back control of their mental well-being.
If you’ve ever experienced a flow state you know exactly how profound it can be. Here are some simple principles to help you cultivate more flow in your life.
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