Whether good or bad, habits compound. Positive compounding occurs in terms of productivity, knowledge, and relationships. Negative compounding can be seen in terms of stress, negative thoughts, and outrage.

Good habits produce results that multiply rapidly like money 

Productivity compounds. When you accomplish one extra task on any given day, it seems small on that day. But when it is considered over an entire career, it counts. As you automate some tasks, your brain gains freedom to think on more important things.

It is extremely difficult to build good habits and perhaps more difficult to break bad ones. Difficult but not impossible. In fact, there is a hack. Instead of focusing on the final outcome or goal you seek to achieve, which may seem so far off, spend time on creating an effective system that allows you to make progress toward the goal. Goals tell you where you want to go and systems show you how to get there.

Breaking a bad habit is an arduous task

Goals are transient; everyone wants results but problems often resurface with this type of mindset. Lasting change comes from creating the right process and automating procedures. The excitement that comes from achieving goals is often short–lived.

Also, people with a goals–first mentality put off their happiness for a future time. With a systems–first mentality, you enjoy every step that leads up to the goal. When you enjoy what you do, you are more likely to repeat it.

Old habits return when there is nothing to sustain you beyond the achievement of a goal. If you set a goal of losing 20 pounds for example, there are a number of ways you can achieve that goal. However, you may revert to old habits after hitting the 20 pound mark because you did not create an effective system that helps you with your weight management. You’re not simply playing to win one game but to become a true champion. Atomic habits create true champions. Just as atoms are the building blocks of molecules, atomic habits help you create systems that work.

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

Atomic Habits

Pavan Pamujula