Articles Library - Page 33
Happiness isn’t just in big moments—it’s in the little things we often overlook. 14,000 Things to Be Happy About by Barbara Ann Kipfer is a decades-long collection of life’s simple joys, reminding us to appreciate everyday moments. It’s a gratitude-filled guide to finding happiness all around us.
This book aims to empower millennials to take control of their finances in a relatable and engaging way, addressing common challenges they face and providing practical advice on budgeting, debt management, credit building, investing, and navigating financial relationships
Cortisol and adrenaline are the two key hormones that determine our energy levels, focus, and immune system strength. Understanding how to regulate them can help you improve productivity, resilience, and overall health. Here’s how you can optimize their effects through simple and science-backed strategies.
Focusing on essentials, decluttering both physically and mentally, achieving financial freedom, and finding happiness in simplicity. Whether you're new to minimalism or looking to deepen your understanding, these insights will help you understand a more meaningful way of living.
The DASH (Dietary Approaches to Stop Hypertension) Diet is a science-backed eating plan designed to lower blood pressure and improve heart health. It emphasizes whole grains, fruits, vegetables, lean proteins, and low-fat dairy while reducing sodium, saturated fats, and processed foods. Rich in potassium, magnesium, and fiber, it promotes long-term wellness and reduces risks of hypertension, diabetes, and heart disease.
Rethinking the Mind: Why Your Brain Isn’t Alone
A simple bedtime self-compassion check-in to release self-judgment, practice kindness to end you day.
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