Reprogram Old Conditioning
Old thought:
“I’m not good at this.” New self-talk:
“I am improving every day. I can master this with practice.”
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About the profound impact of self-talk—what we say silently or aloud to ourselves—on our behavior, mindset, and success.
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Similar ideas to Reprogram Old Conditioning
Reframe Your Thoughts
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
I am what I am, an’ I’m not ashamed. ‘Never be ashamed,’ my old dad used to say, there’s some who’ll hold it against you, but they’re not worth bothering with.
RUBEUS HAGRID
The goal is:
Not this;
- I’m okay with this.
- I think I feel good about this.
But instead;
- I feel great about it. Because if it happened, then it was meant to happen, and I am glad that it did when it did. I am g...
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