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Speak in the Present Tense, Positively
Instead of saying:
“I will try to be more confident,”
Say:
“I am confident and capable.”
12
34 reads
Replace Negatives with Constructive Language
Instead of:
“I’m always messing up,”
Say:
“I learn quickly and improve with every step I take.”
12
31 reads
Use Repetitive Affirmations to Build Belief
Examples:
“I handle challenges with calm and clarity.”
“I focus well and get things done.”
“I treat myself and others with kindness and respect.”
12
22 reads
Reprogram Old Conditioning
Old thought:
“I’m not good at this.” New self-talk:
“I am improving every day. I can master this with practice.”
12
25 reads
Motivate Yourself with Encouragement
Examples:
“I’ve got this.”
“One step at a time—I’m making progress.”
“I am proud of myself for showing up.”
12
22 reads
Calm Your Inner Critic
When self-doubt creeps in:
“It’s okay to feel uncertain. I trust myself to figure it out.”
“Perfection isn’t the goal—growth is.”
12
18 reads
IDEAS CURATED BY
CURATOR'S NOTE
About the profound impact of self-talk—what we say silently or aloud to ourselves—on our behavior, mindset, and success.
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