Calm Your Inner Critic

We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.

Too often, we don't know how to answer back. We forget that there might be an...

Sometimes, a project just isn’t worth burning more hours over, and you ultimately need to figure out if it’s time to quit.

Take a step back and figure out the reason you’re procrastinating on the project or task. Is it because it’s actually not that important, or doesn’t move you closer to ...

You might initially doubt yourself, question your competency and your self-worth but after you have weathered the storm, activate your growth mindset and start asking questions: 

What can I do differently? What have I discovered about myself? What changes can I make? What will I do diffe...