Mental Health Impact
Studies show increased anxiety, depression, and low self-esteem linked to excessive social media use, especially among youth.
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In an age of likes, shares, and curated lives, social media increasingly shapes how individuals perceive their value, blurring the line between genuine self-worth and digital validation.
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Social media affect mental health
- Too much media multitasking causes cognitive overload, which interferes with learning.
- Heavy multimedia users were more distracted and did not perform attentional tasks as well compared to light multimedia users.
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The negative aspects of social media
Since it’s a relatively new technology, there’s little research to establish the long-term consequences, good or bad, of social media use. However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness,
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