Gratefulness rewires your brain for abundance.A thankful mind is a powerful mind.Keep a daily gratitude list—even 3 things a day can reframe your mindset.

Gratitude is the Antidote

Detachment doesn’t mean you own nothing, it means nothing owns you.Free yourself from fear, ego, envy, and comparison to cultivate inner peace.Journal your triggers and let go through reflection and forgiveness.

Let Go of Negativity

We often live by others’ expectations, not by our own purpose.Discover your authentic self by shedding societal roles.Ask yourself: Who am I when I’m not performing for others?

Identity is Not Assigned, It’s Discovered

Real success comes from how much you help others.Purpose brings fulfillment, not possessions.Use your strengths in the service of others. Define your dharma.

Purpose is Found in Service

Fear reveals what we care about and what we must face.Growth lives outside your comfort zone.Practice courage daily—start with small discomforts.

Fear and Doubt are Lessons in Disguise

Holding grudges is like drinking poison and expecting others to suffer.Forgiveness liberates you, not just them.Write a letter of forgiveness (even if you don’t send it).

Forgiveness is a Superpower

The mind is like a monkey; it needs stillness, focus, and intention.Master your mind through daily practices.Meditate, follow a morning routine, and set intentions.

Train Your Mind Like a Monk Trains Discipline

You become what you consume—physically, mentally, and socially.Curate your inputs—friends, media, and energy.Clean up your digital and social life to align with growth.

Environment Shapes Behavior

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

books

Books

Jay Shetty is a storyteller, podcaster, and former monk. Shetty’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose. Learn more at JayShetty.me.

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