True value and beauty lie beneath the surface; to understand someone or something fully, one must look beyond appearances.

1. What Is Essential Is Invisible To The Eye.

Building and maintaining relationships require effort, responsibility, and care. The connections we form shape our lives and give them meaning.

2. You Become Responsible, Forever, For What You Have Tamed

Retaining a sense of wonder, curiosity, and openness from childhood can enrich our lives and help us see the world in a more meaningful way.

3. Childhood And Child Perspective

Grown-ups never understand anything by themselves, and it is tiresome for children to be always and forever explaining things to them. Many adult concerns and pursuits, such as the accumulation of wealth and power, are often trivial and distract from what truly matters in life.

4. Absurdity of Adult Preoccupations

Love involves dedication and sacrifice. The effort and care we invest in others make our relationships precious and meaningful.

5. Love and Sacrifice

"It is the time you have wasted for your rose that makes your rose so important."

"The Little Prince" teaches us to value what is truly important: love, relationships, and seeing beyond appearances. These lessons guide us to lead richer, more meaningful lives with compassion and wonder.

Conclusion

Five of the most impactful lessons from "The Little Prince" by Antoine de Saint-Exupéry

A pilot stranded in the desert awakes one morning to see, standing before him, the most extraordinary little fellow. "Please," asks the stranger, "draw me a sheep." And the pilot realizes that when life's events are too difficult to understand, there is no choice but to succumb to their mysteries. He pulls out pencil and paper...Thus begins this wise and enchanting fable that, in teaching the secret of what is really important in life, has changed the world forever for its readers. Often seen as a symbol of childhood innocence, Antoine de Saint-Exupery's best-selling book The Little Prince is cherished by children and adults alike across the globe. It is ideal for children aged 7 and up. This beautiful edition contains the definitive translation and all the original illustrations. The Little Prince joins the ranks of A Little Princess, The Secret Garden & Peter Pan as a genuine children's classic of the twentieth century. Antoine De Saint-Exupery was born in 1900 in Lyon. In 1921, he began his training as a pilot By 1926, he had became one of the pioneers of international postal flight. In 1945 he embarked on a record-breaking attempt to fly from Paris to Saigon. Nineteen hours into the flight, his plane crashed in the Sahara desert. He survived the crash but spent three days battling dehydration, limited food and hallucinations. On the fourth day, the was rescued. In part, this experience was the inspiration for 'The Little Prince'. He continued to fly until World War II, during which he took self-imposed exile. On 31 July 1944, he disappeared over the Mediterranean while flying a reconnaissance mission.

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

loveandrelationships

Love & Relationships

books

Books

artsandculture

Society, Arts & Culture

Antoine Marie Jean-Baptiste Roger, comte de Saint-Exupéry, simply known as Antoine de Saint-Exupéry, was a French writer, poet, journalist and pioneering aviator. He became a laureate of several of France's highest literary awards and also won the United States National Book Award.

Antoine de Saint-Exupéry

The Little Prince

"Losing weight is hard. Being overweight is hard. Choose your hard."

Eat a variety of whole foods, focusing on fruits, vegetables, lean proteins, and whole grains while reducing sugar and processed foods.

Balanced Diet

Be mindful of portion sizes to avoid overeating, and try to eat smaller, more frequent meals.3

Portion Control

Engage in regular physical activity, such as brisk walking, jogging, or cycling, for at least 30 minutes most days of the week.

Regular Exercise

Drink plenty of water throughout the day, which can help control hunger and boost metabolism.

Stay Hydrated

Ensure you get 7-8 hours of quality sleep per night to support metabolism and reduce stress-related eating.

Consistent Sleep

"Health is not about the weight you lose but about the life you gain."

Find 5 simple steps to control your waistline with these simple ideas

personaldevelopment

Personal Development

health

Health

"Natural Strategies for Effective Weight Loss"

Empiricism champions experiential knowledge, prioritizing perceptions gleaned through the five senses over innate ideas. This idea evolved into various strands such as Phenomenalism, Positivism, Scientism, and Logical Positivism, each refining the core principle in distinct ways.Simple Justification:Proposition 1: Everything we know comes from what we see, hear, feel, taste, and smell.Proposition 2: Not everyone believes the same things naturally from birth.Conclusion: Relying on what we experience through our senses, rather than ideas we're born with, makes sense for understanding the world.

Empiricism

Rationalism argues that knowledge isn't gained through experience but through innate ideas or logical reasoning. This idea influences the creation of foundationalism, intuitionism, and trancendental idealism.Simple Justification:Proposition 1: We're born with some knowledge already in our minds.Proposition 2: We can figure out more by using our brains to think things through, not just by experiencing them. Conclusion: Rationalism makes sense because it shows that our thinking and innate ideas are important for learning, not just what we see or feel.

Rationalism

Understand yourself and those around you.

psychology

Psychology

education

Learning & Education

scienceandnature

Science & Nature

Theories of Knowledge Acquisition

“The greatest joy of magic lies in searching for it”.

“I probably just want someone to remember who I am. Even if only a little. The purpose of life is to be known and remembered. Only a little. You just need to change someone’s life. That’s all, I’m sure.”

“Your attempts to get to know more about me give me overwhelming bliss.”

If you accept a reward from someone, they will not need to owe you. We are the Hero Party. ﻿What we should desire is to help people, not gain their gratitude. If they were to owe you for it, you would not truly be helping them.

“You wish to reconcile, right? ‘Thoughts’ have to be put into words for them to get across.”

If I sat and died in silence, all I’ve learnt about friendship, strength of will and courage. All those precious memories, we have made will vanish like they’ve never been made

“I’ll tell you the secret to fighting strong enemies. It’s easy, keep getting up and attack them with your moves continuously”

“They gave me the courage to travel and taught me the joy of spending time with friends.”

Frieren – What do you suppose I should do for someone to remember me?Himmel – You should change their life. Even if it’s only in some small way.

The story’s premise centers on an elf and her companions who, after vanquishing the demon king, must adopt a new way of life.

Frieren: Beyond Journey's End is a fantasy manga written by Kanehito Yamada and illustrated by Tsukasa Abe. It has been published since April 28, 2020, and

sciencefiction

Science Fiction

movies

Movies & Shows

anime

Anime

Blissful quotes from 'Frieren: Beyond Journey's End' 

Skepticism is a Hellenistic school of philosophy. It holds that one should refrain from making truth claims, and avoid the postulation of final truths. This is not necessarily quite the same as claiming that truth is impossible (but some thinkers argue abouy it). It is often also used to cover the position that there is no such thing as certainty in human knowledge.

Doctrine Of Scepticism

Gorgias claimed that nothing exists; or, if something does exist, then it cannot be known; or if something does exist and can be known, it cannot be communicated. Socrates claimed that he knew one and only one thing: that he knew nothing. Thus, rather than making assertions or opinions, he set about questioning people who claimed to have knowledge.Pyrrho advocated suspending judgment on all matters, arguing that certainty is unattainable and that embracing doubt leads to tranquility (ataraxia).

The Skeptics

Skepticism challenges the notion of absolute certainty, encouraging individuals to approach knowledge with doubt and humility, ultimately leading to a state of tranquility and open-mindedness.

Skepticism

We have taught ourselves to create and combine the most powerful of technologies. We have not taken pains to learn about their consequences.

technologyandthefuture

Technology & The Future

Technological Progress & Us

In my own private Concerns with Mankind, I have observ’d that to kick a little when under Imposition, has a good Effect. A little Sturdiness when Superiors are much in the Wrong, sometimes occasions Consideration. And there is Truth in the Old Saying, That If you make yourself a Sheep, the Wolves will eat you.

Where sheep abound, wolves are bound to appear.

From Benjamin Franklin to Jane Mecom, 1 November 1773

history

History

Discover the world of business and economics.

economics

Economics

politics

Politics

Benjamin Franklin: If You Make Yourself A Sheep

Altruism, or ethical altruism, is a moral philosophy that advocates for individuals to aid, serve, or benefit others, potentially at the expense of their own interests. Specifically, an action is considered morally right if its outcomes are more beneficial than harmful to everyone but the person performing the action.

Altruism

The term "altruism" (initially derived from the Latin "alter" meaning "other") was coined by Auguste Comte, the French founder of Positivism, in order to describe his ethical doctrine, which he summed up in the phrase: "Live for others". In more general terms, Altruism is selfless concern for the welfare of others (although its common usage does not necessarily entail any ethical obligation).

Etymology Of Altruism

Altruism is frequently viewed as a subset of consequentialism because it evaluates the ethical correctness of an action based on its beneficial consequences for others. While similar to utilitarianism, which advocates for actions that maximize positive outcomes for all of society, altruism specifically calls for actions that maximize benefits for everyone but the individual taking the action.

Philosophize

“If you can't feed a hundred people, then just feed one.”

Altruism promotes the well-being of others and can lead to a more cooperative and harmonious society by encouraging acts of kindness and support.

Hate is nature’s most perfect energy source. It’s endlessly renewable.

Every kitten grows up to be a cat. They seem so harmless at first, small, quiet, lapping up their saucer of milk. But once their claws get long enough, they draw blood, sometimes from the hand that feeds them.

The guy who’s a slave to money holds a whip, and pretends to be the master of the slave he bought with his money. He just doesn’t realize it himself. Everyone is a slave to something.

People lie to themselves about three things. They view themselves in implausibly positive ways, they think they have far more control over their lives than they actually do, and they believe the future will be better than the evidence of the present can possibly justify.

Power belongs to the people that take it. Nothing to do with their hard work, strong ambitions, or rightful qualifications, no. The actual will to take is often the only thing that’s necessary.

Everyone’s a wh**e, Grace. We just sell different parts of ourselves.

Be careful. Love is a weapon, dearie. The most dangerous weapon of all, which means the pain you should worry about isn’t the kind inflicted by a broken sword, but the kind that comes from a broken heart.

The more people you love, the weaker you are. You’ll do things for them that you know you shouldn’t do. You’ll act the fool to make them happy, to keep them safe. Love no one but your children. On that front, a mother has no choice.

Power, real power, doesn’t come to those who were born strongest, or fastest, or smartest. No. It comes to those who will do anything to achieve it.

Children grow up thinking the adult world is ordered, rational, fit for purpose. It’s crap. Becoming a man is realizing that it’s all rotten. Realizing how to celebrate that rottenness, that’s freedom.

What can I possible learn from 'Villans'? 😉

Explore thought-provoking villain quotes from movies and TV series, including lines by the Joker, Voldemort, Darth Vader, and others.

entertainment

Entertainment

Impactful Quotes from TV Villains pt.2 (▀̿Ĺ̯▀̿ ̿)

According to the Journal of Psychopharmacology: a microdose is ‘1 per cent of the pharmacologically active dose [of any drug], up to a maximum of 100 µg [micrograms]’.In psychedelic microdosing communities, it is 5-10 % of a standard or ‘trippy’ dose of a psychedelic.Dosing amounts for a proper psychedelic trip:  <ul><li class="ql-align-justify"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9751063/#:~:text=Based%20on%20several,any%20given%20batch.">2-5 grams</a> of magic mushrooms (psilocybin)</li><li class="ql-align-justify">or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813425/#:~:text=%2C%201997)-,(LSD%20%3D%20100).,-One%20of%20the">100-200 micrograms</a> of lysergic acid diethylamide (LSD)</li></ul>In Microdosing: <ul><li class="ql-align-justify">0.2-0.5 grams of magic mushrooms and </li><li class="ql-align-justify">5-20 micrograms of LSD.</li></ul>(Note that most controlled research studies use psilocybin, the psychoactive molecule in magic mushrooms).

Just what is microdosing?

<ul><li class="ql-align-justify">Semantics aside, microdosing psychedelics means merely consuming very small amounts of the substance, usually 5-10 % of the standard hallucinatory dose.</li><li class="ql-align-justify">Contrary to the <a href="https://journals.sagepub.com/doi/10.1177/13634615221119386">popular belief</a>, the aim of microdosing is to obtain whatever psychological and neurological benefits the psychedelic may bestow, but at a level that is perceptually unnoticeable to the consumer.</li><li class="ql-align-justify">if the microdosing occurs on a regular schedule over a period of several weeks to several months, many believe that microdosing can yield benefits equal to what one may gain from a full-dose psychedelic trip.</li></ul>

Objective

<ul><li class="ql-align-justify">Somewhat like taking a traditional antidepressant, microdosing psychedelics requires adhering to a predetermined dosing regimen, and remaining persistent with it even if benefits are not immediately noticeable.</li><li class="ql-align-justify">Microdosing psychedelics, however, does not occur daily but once every couple of days, or perhaps once a week or even every couple of weeks.</li></ul>

In 2022, a comprehensive <a href="https://www.sciencedirect.com/science/article/pii/S0149763422001956">review</a> of microdosing was published in the journal Neuroscience and Biobehavioral Reviews. It found that microdoses of psychedelics often have subtle but noticeable effects on perception and mental states.Key Findings:<ul><li class="ql-align-justify">Microdoses commonly cause changes in perception, such as altered mental states and visual distortions.</li><li class="ql-align-justify">People may also experience physical sensations, such as heightened awareness and feelings of bliss.</li><li class="ql-align-justify">Microdosing may result in a sense of unity with the world around them.</li></ul>Check out the comprehensive January 2024 findings here ➡ <a href="https://www.psychiatrist.com/pcc/modern-psychedelic-microdosing-research-mental-health-systematic-review/">Review</a>

Effects of microdosing

1. Complete a physical and mental health assessment.Consulting a primary care physician for a checkup can help you evaluate your physical health and uncover any risk factors that psychedelics may exacerbate.A mental health professional can help you evaluate your transient and persistent mental states and any cognitive, emotional and behavioral risk factors susceptible to psychedelic microdosing.Online self-assessment tool here ➡ <a href="https://umatter.princeton.edu/sites/g/files/toruqf2181/files/media/princeton-umatter-wellness-self-assessment.pdf">Link</a>Consider two major attributes when assessing microdosing risks: <ol><li class="ql-align-justify">hallucinogenic effects and </li><li class="ql-align-justify">prolonged exposure to psychedelics.</li></ol>

Guidelines for initiating a sensible microdosing programme:

Hallucinogenic effects: <ul><li class="ql-align-justify">Psychedelics can induce hallucinatory experiences, ranging from pleasant to terrifying. </li><li class="ql-align-justify">While they're considered integral to consciousness-expansion, they can trigger psychosis or mania, especially in predisposed individuals. </li><li class="ql-align-justify">Clinical trials exclude those with psychotic or manic histories, though <a href="https://journals.sagepub.com/doi/10.1177/02698811211069100">modern trials</a> haven't documented such episodes, indicating lower risk in controlled settings.</li></ul>

Prolonged and repeated exposure:<ul><li class="ql-align-justify">Repeated exposure to psychedelics, even in microdoses, poses psychological risks, evidenced by reports of negative mental health effects. </li><li class="ql-align-justify">Concerns also arise regarding potential cardiovascular side-effects, particularly the risk of valvular heart disease (VHD) due to psychedelics' impact on serotonin receptors. </li><li class="ql-align-justify">While current evidence lacks definitive conclusions, caution is advised until further research clarifies the safety of microdosing on both mental and cardiovascular health.</li></ul>For a more comprehensive review of risk factors and adverse effects ➡ <a href="https://journals.sagepub.com/doi/10.1177/02698811211069100">article</a>

Deciding which substance to use for microdosing can be overwhelming, but some options are more popular and safer than others.<ul><li class="ql-align-justify">LSD and magic mushrooms (psilocybin) are the most commonly used substances for microdosing.</li><li class="ql-align-justify"><a href="https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0211023&type=printable">Studies</a> have shown that they have a better safety profile and are more widely available than other psychedelics.</li><li class="ql-align-justify">If you choose LSD or magic mushrooms, you can find more <a href="https://greystonebooks.com/products/psyched">information</a> and connect with others who are also using these substances.</li></ul>Other psychedelics can also be microdosed, but these may have a higher risk and are not as well-studied.

2. Select a substance for microdosing

Pro tip: Check out the 2022 systematic <a href="https://www.sciencedirect.com/science/article/pii/S0149763422001956">review</a> for more information on microdosing with LSD and magic mushrooms.

Choosing the right amount to microdose is important for a successful experience. Here are some tips to help you determine how much you should take:<ol><li class="ql-align-justify">Start with a very small amount, ideally between 1-2% of the standard dose for a sub-perceptual experience.</li><li class="ql-align-justify">If you want a mild shift in mental states without a full trip, stick to the 5-10% standard.</li><li class="ql-align-justify">For a light but real psychedelic trip and elevated consciousness, try 15-20%.</li><li class="ql-align-justify">Reflect on your experience with full doses of psychedelics to guide your decision.</li></ol>

3. Determine how much to microdose

Procuring psychedelics is typically done via underground methods, so use caution and rely on personal connections rather than social media.Some tips on how to obtain psychedelics for microdosing:<ul><li class="ql-align-justify">Know the laws: Make sure you are aware of the laws regarding psychedelics in your area before attempting to procure them.</li><li class="ql-align-justify">Use personal connections: Reach out to trusted sources in your network to obtain psychedelics rather than relying on risky methods.</li><li class="ql-align-justify">Consider legal options: In some places, psychedelics may be decriminalized for specific uses, so consider growing your own psychedelic mushrooms there.</li></ul>

4. Procuring your psychedelics

Why is testing important?<ul><li class="ql-align-justify">Recreational drugs like cocaine and MDMA are often laced with fentanyl and other dangerous <a href="https://journals.sagepub.com/doi/10.1177/0269881120953994">adulterants</a>, leading to an increase in overdose cases in the US.</li><li class="ql-align-justify">While fungi and plant-based drugs are less likely to be contaminated with fentanyl, they can still be laced with other harmful substances.</li></ul>This makes it crucial to test any drugs acquired in powder, pill, or liquid form.

5. Testing Your Psychedelics

<ul><li class="ql-align-justify">Using <a href="https://www.cdph.ca.gov/Programs/CID/DOA/CDPH%20Document%20Library/Fact_Sheet_Fentanyl_Testing_Approved_ADA.pdf">fentanyl test strips</a> is a simple and inexpensive way to detect the presence of fentanyl in street drugs. However, they cannot measure potency or confirm the authenticity of the drug.</li><li class="ql-align-justify">Drug-specific testing is a more accurate option, but it can be costly. Kits for detecting MDMA and LSD, for example, can range from $20 to $120.</li><li class="ql-align-justify">We recommend purchasing testing kits from trusted sources, such as <a href="https://dancesafe.org/">Dancesafe.org</a> or DrugsData, an independent laboratory based in Sarameto.</li></ul>Personal Note: Search online for similar resources in your country or region which best suit your needs.

How to test?

Storing psychedelics is important while microdosing for a few weeks or months as they can lose potency if not kept properly.Tips for storing psychedelics:<ul><li class="ql-align-justify">Use airtight containers.</li><li class="ql-align-justify">Place in cool, dry, and dark environment.</li><li class="ql-align-justify">For long-term storage, keep LSD and magic mushroom in fridge or freezer.</li></ul>

6. Storing Your Psychedelics

<ul><li class="ql-align-justify">The best way to discover which microdosing protocol suits you best is simply by trying them out.</li><li class="ql-align-justify">We recommend starting with Fadiman’s Protocol (one day of microdosing followed by two days off) or, if that doesn’t fit your schedule, the Two-days-a-week Protocol. </li><li class="ql-align-justify">‘Stamets stack protocol’ microdoses of: </li></ul>  dried psychedelic mushrooms + Lion’s Mane + Vitamin B3 on a dosing schedule of 4-5 days on and 2-3 days off. This cycle is repeated for 4-6 weeks, followed by a break of 2-6 weeks.

7. Designing a Microdosing Protocol

<ul><li class="ql-align-justify">The important thing is to become aware of the contrast between an ordinary and a microdosing day. </li><li class="ql-align-justify">To properly investigate what microdosing can do for you, we recommend writing your observations down in a journal or <a href="https://microdosinginstitute.com/how-to/microdose-tracking/">tracking them via an app</a>.</li><li class="ql-align-justify">After your first cycle, or if you experience adverse effects, you can decide to switch to another microdosing protocol.</li></ul>At least a month of microdosing may be necessary to obtain any potential benefits.

By going slow, you give yourself a chance to really know, to really observe what is different, why it’s different, and how you can best take advantage of it. The day you’re completely off is great as a reset day, kind of like clearing the mind/body palate. Then you’re fresh and ready to undertake the experiment again.

Neuroscientist Carl Hart suggests four critical factors to consider: dose, route, set, and setting. To enjoy microdosing, the individual should measure small amounts accurately.<ul><li class="ql-align-justify">Psychedelic plants and fungi can be weighed with milligram scales. </li><li class="ql-align-justify">Microdosing is usually 1/10th to 1/20th of a standard dose. </li><li class="ql-align-justify">LSD, a liquid sold on tiny squares, is nearly impossible to determine its potency. </li><li class="ql-align-justify">A square of LSD = 1 recreational dose (100 micrograms). </li><li class="ql-align-justify">To divide LSD blotters, cut it into 9 equal squares. </li></ul>However, this slightly exceeds the recommended 1/10th to 1/20th amount. Beginners try smaller squares!

8. Carefully measuring and dividing microdoses

If you're new to psychedelics or microdosing, tracking your experience on the first day of microdosing is crucial. This will help you distinguish between hype and reality.While some may experience phenomenal outcomes, the effects are typically more subtle.<ul><li class="ql-align-justify">Record any negative or positive reactions on the first day of microdosing.</li><li class="ql-align-justify">Journal and track other data points throughout your microdosing cycle.</li><li class="ql-align-justify">Use tools like <a href="https://microdose.me/index.html">psychometric measures</a> to monitor your experience.</li></ul>Remember: The goal is to be mindful of how you respond to the microdose – manage it effectively on a regular basis.

9. Microdosing: Tracking Microdoses and Effects

According to the article here's a list of conditions in which microdosing is not recommended:<ol><li class="ql-align-justify">Individuals with psychotic disorders or a family history of them.</li><li class="ql-align-justify">People with severe personality disorders.</li><li class="ql-align-justify">Those who are pregnant or breastfeeding.</li><li class="ql-align-justify">Anyone who is taking medication that might interact negatively with psychedelics.</li><li class="ql-align-justify">People who have recently had a heart attack or stroke.</li><li class="ql-align-justify">Those with uncontrolled hypertension.</li><li class="ql-align-justify">Individuals with severe liver or kidney dysfunction.</li><li class="ql-align-justify">Anyone with a history of mania or hypomania.</li><li class="ql-align-justify">People with a history of epilepsy or other seizure disorders.</li></ol>

When microdosing is not recommended

I believe that microdosing can have positive effects on cognition, mental health and happiness, and can be extremely useful for many when used correctly.Psychedelic experiences are esoteric phenomena that humanity grapples with mercurially, as an individual does with complicated emotions like fear and love.The question is: what is the role of microdosing in the context of today?

How to use small doses of psychedelics to lift your mood, enhance your focus, and fire your creativity.

How to use small doses of psychedelics to lift your mood, enhance your focus, and fire your creativity

mindfulness

Mindfulness

mentalhealth

Mental Health

A nine-step guide to a sensible microdosing.

Find 100+ Facts about Art - Curated by others from trusted sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!