Herbal medicine, as Benzie and Wachtel-Galor illustrate, is not a new trend but a practice rooted in thousands of years of human history. The book highlights how many modern drugs were originally derived from plants, and how these ancient remedies continue to inform and enrich contemporary medicine. This enduring legacy underscores the blend of time-honored wisdom and modern scientific understanding in the field of herbal therapy.

Ancient Remedies for Modern Times

The authors delve into the complex chemistry of plants, revealing how their medicinal properties are due to a vast array of phytochemicals. This complexity offers a broad spectrum of therapeutic effects, ranging from anti-inflammatory and antimicrobial to antioxidant activities. This fact underpins the holistic nature of herbal medicine, where multiple compounds work synergistically to exert health benefits.

The Complex Chemistry of Herbal Medicine

Benzie and Wachtel-Galor draw attention to the fundamental differences between herbal medicines and conventional pharmaceuticals. While pharmaceuticals typically focus on isolated active ingredients, herbal medicines leverage a combination of compounds, which can offer a more balanced, holistic therapeutic effect with fewer side effects. This distinction highlights the importance of understanding the unique characteristics of herbal treatments

Herbs vs. Pharmaceuticals: Understanding the Differences in Action

The book explores the rich tapestry of herbal medicine practices across different cultures, showcasing how various societies have developed unique approaches and uses for medicinal plants. This global perspective emphasizes the universality of herbal medicine and the potential for cross-cultural learning and integration in modern medicinal practices.

The Cultural Diversity of Herbal Practices

Addressing safety concerns, the authors provide factual insights into the potential risks and misconceptions surrounding herbal medicine. They emphasize the importance of quality control, correct dosages, and awareness of herb-drug interactions. This guidance is crucial for ensuring safe and effective use of herbal remedies.

Navigating the Misconceptions and Risks of Herbal Medicine

Highlighting prevention as a key benefit, Benzie and Wachtel-Galor present evidence on how certain herbs can help prevent chronic diseases. This aspect of herbal medicine, focusing on maintaining balance and strengthening the body’s defenses, offers a proactive approach to health and emphasizes the role of herbs in promoting long-term wellness.

Herbs for Long-Term Health

The book points to the growing body of scientific research supporting the efficacy of herbal medicine. New studies and clinical trials are continuously expanding our understanding of how and why these ancient remedies are effective, paving the way for wider acceptance and integration of herbal medicine in modern healthcare systems.

The Expanding Scientific Foundation of Herbal Medicine

I find this book interesting because the use of herbs is common in my culture, and they have definitely helped me and my family on many occasions.

The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

mindfulness

Mindfulness

health

Health

habits

Habits

education

Learning & Education

scienceandnature

Science & Nature

Iris F. F. Benzie

Sissi Wachtel-Galor

Herbal Medicine

- Not understanding how your actions affect others - Struggling to reflect on your behavior- Difficulty admitting mistakes - Not realizing your own strengths and weaknesses

How to Recognize a Lack of Self-Awareness

Here are a few phrases that may suggest a lack of self-awareness:"It's not my fault""I don't need to change""Why should I change? It's everyone else who has the problem.""That's just the way I am, take it or leave it." "I don't see how my actions affect others." "People who disagree with me just don't understand.""I never need to apologize."" I'm always right.""I don't need feedback; I know what I'm doing.""I can't stand people who criticize me.""I don't have any weaknesses; I'm perfect." "I never reflect on my own behavior; it's not necessary." "Others are just jealous of my success.

Signs of Self-Unawareness

These phrases often indicate a lack of self-awareness as they suggest resistance to introspection, an unwillingness to consider others' perspectives, and a denial of personal growth opportunities.By recognizing these phrases, we can work on improving our self-awareness, becoming more open to others' perspectives, and embracing opportunities for personal growth.

Recognizing and working on improving our self-awareness

These phrases often indicate a lack of self-awareness

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

communication

Communication

If you often use these phrases, you may lack self-awareness

When you search for “<a href="https://productive.fish/blog/new-year-resolutions/">new year resolutions</a>” or “<a href="https://productive.fish/blog/new-year-resolutions/">new year goals</a>” online, you'll find a lot of suggestions. I conducted a small study and came up with the top 5 commitments people make:
<ol>
<li>Exercise more.</li>
<li>Lose weight.</li>
<li>Eat healthier.</li>
<li>Save money.</li>
<li>Learn a new language.</li>
</ol>
Each of these commitments is practical and attainable. But the question is, do you really need to follow them? Or how could you perhaps achieve even more? Let’s explore this, step by step.

Crafting Effective New Year Resolutions

A New Year's resolution is a commitment you make to yourself at the start of the year, either to begin a positive habit or end a negative one. For these resolutions to be successful, they need to truly matter to you.Let's explore how we can set and accomplish these New Year goals.

How to Set Goals for the New Year

Before you start setting your goals, get into a positive mindset. The way you feel plays an important role in how well you'll achieve your goals, just like the name you give to a boat influences how it sails. To set goals effectively, spend a bit of time looking back on the past year. This can be done through an <a href="https://productive.fish/blog/end-of-the-year-reflection/">end-of-year reflection</a>, like a kind chat with yourself, reviewing what worked well for you and what areas you'd like to improve.

Positive Mindset

Now's the time to jot down your New Year goals. Think about what parts of your life you'd like to improve or change. Write down some broad goals, like better health, enhanced work skills, or more family time.Then, pick 3-5 main goals to concentrate on – ones that will have the greatest positive impact or excite you the most. Focusing on a few key goals prevents feeling overwhelmed and lets you give your best where it counts.

List Your Goals

Make your <a href="https://productive.fish/blog/new-year-resolutions/#how-to-set-goals-for-the-new-year">New Year's goals</a> specific by using the SMART method. Ask yourself:<ul><li>What do I want to achieve?</li><li>How will I track my progress?</li><li>How can I make this goal realistic?</li><li>Why does this goal matter to me?</li><li>When do I want to achieve it?</li></ul>If a goal seems too big, break it into smaller steps. For example, if you want to run a marathon, start with short runs and slowly build up. Small steps will help turn your goals into reality.

Be Specific

Begin by writing your goals and displaying them where you'll see them daily, like on your fridge, beside your bed, or on a bathroom mirror. A helpful hint: move these reminders to a new spot each month. This prevents you from becoming too accustomed to seeing them in one place and keeps them top of mind.Track your progress with either paper checklists or digital apps. Simple checklists work well on bulletin boards, while habit trackers and task management apps can make goal tracking more engaging and organized. Experiment with various tracking methods to find what suits you best.

Track Your Goals

Setting New Year goals is like making a promise to yourself to do better things in the new year. Make it easy to set these goals and reach them.

From setting inspiring goals to measuring progress, learn how to succeed in keeping your New Year's resolutions and stay motivated throughout the year.

productivity

Productivity

motivationandinspiration

Motivation & Inspiration

problemsolving

Problem Solving

How to Set and Keep New Year's Resolutions

Not so fast! While the January gym rush may tempt you to dive headfirst into extreme fitness and fad diets, it's time we hit the brakes on unrealistic expectations. Why? Because setting yourself up for failure is no way to embark on a healthy, sustainable journey.

New year, new you?

he secret sauce to progress in both fitness and nutrition. Think of it as ditching the crash course and opting for a scenic road trip where every step, every bite, and every milestone is a celebration, not a source of pressure.

Instead, let's embrace realistic expectations, 

Imgine climbing Mount Everest in flip-flops. That's what chasing unrealistic fitness goals feels like. You'll likely get discouraged, quit halfway through, and miss out on the breathtaking views (and delicious snacks) along the way.Realistic expectations, on the other hand, are your trusty hiking boots. They let you tackle the climb with **confidence and resilience**, allowing you to appreciate the journey, learn from each step, and reach the summit feeling empowered, not exhausted.to appreciate the journey, learn from each step, and reach the summit feeling empowered, not exhauste

Why Realistic Expectations Matter

So, how do we pack those metaphorical hiking boots? Enter the **SMART** framework:- Specific: Ditch "get healthy" and embrace "walk 3 times a week for 30 minutes."- Measurable: Track your progress with steps, reps, or that fancy fitness tracker.- Attainable: Be honest. A 10-minute mile is ambitious if you're just starting out.- Relevant: Choose goals you enjoy. Running marathons if you hate running is a recipe for misery.- Time-bound: Deadlines keep you motivated. "Get fit by summer" is less effective than "lift weights 3 times a week for 8 weeks."

Setting SMART Goals for Lasting Change

Nutrition is more than just counting calories. It's about nourishing your body with real, whole foods that make you feel good. Ditch the fad diets and embrace a balanced approach:Focus on variety: Fill your plate with colorful fruits and veggies, whole grains, lean protein, and healthy fats.Listen to your body: Eat when you're hungry, stop when you're full. No need for rigid meal plans.Make small changes: Swap sugary drinks for water, cook more meals at home, or add a handful of nuts to your yogurt.Don't demonize foods: Enjoy treats in moderation. Life's too short to live without pizza!

Fueling Your Body, Not Fads

Progress rarely looks like a straight line. Plateaus, stumbles, and even the occasional faceplant are all part of the adventure. But here's the good news: - Celebrate small wins: Did you finally master that yoga pose? High five yourself!- Be kind to yourself: Don't beat yourself up over setbacks. Learn from them, adjust your course, and keep moving forward.- Focus on the process: Enjoy the feeling of sweat dripping down your forehead after a workout, or the satisfaction of checking a healthy recipe off your to-do list.

Embrace the Journey, Not Just the Destination

They're about setting yourself up for success. They're the fuel that keeps your progress engine purring, the map that guides you through detours, and the compass that helps you navigate towards a fulfilling journey, not just a finish line.

Realistic expectations are not about lowering your standards;

- Progress, not perfection, is the key.- Celebrate the small wins.- Be kind to yourself.- Focus on the journey, not just the destination.With realistic expectations as your guide, you'll be amazed at how much further and faster you can travel on your personal fitness and nutrition journey. So, ditch the pressure cooker mentality, pack your metaphorical hiking boots, and savor the scenic route. Your body and mind will thank you for it!

Remember:

Setting realistic expectations and the journey to progress

exerciseandfitness

Exercise & Fitness

Ditch the Fads, Embrace Progress: A Guide to Realistic Fitness and Nutrition

Strive for 80% perfection. The difference between 80% and 100% might not be noticed, but it will buy you more time to shift to other important tasks.

Time-Efficient Excellence

Strive for 80% perfection to achieve more and manage your time effectively.At times, aiming for 100% perfection can be overwhelming and time-consuming. Remember, being "good enough" can still be beneficial and allow you to focus on other important tasks.

80% Perfection

<ul><li>80% is enough for most tasks</li><li>Allows you to shift to other important tasks</li><li>Don't stress over small details</li><li>Saves time and energy</li></ul>🎯💡 Remember, being "good enough" is better than not getting it done at all. Strive for 80% perfection. 🚀

Takeaways

Nice Girls Don’t Get the Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers by Lois P.  Frankel, Ph.D.

Before you were told to "Lean In," Dr. Lois Frankel told you how to get that corner office. The New York Times bestseller, is now completely revised and updated. In this edition, internationally recognized executive coach Lois P. Frankel reveals a distinctive set of behaviors--over 130 in all--that women learn in girlhood that ultimately sabotage them as adults. She teaches you how to eliminate these unconscious mistakes that could be holding you back and offers invaluable coaching tips that can easily be incorporated into your social and business skills. Stop making "nice girl" errors that can become career pitfalls, such as: Mistake #13: Avoiding office politics. If you don't play the game, you can't possibly win. Mistake #21: Multi-tasking. Just because you can do something, doesn't mean you should do it. Mistake #54: Failure to negotiate. Don't equate negotiation with confrontation. Mistake #70: Inappropriate use of social media. Once it's out there, it's hard to put the toothpaste back in the tube. Mistake #82: Asking permission. Children, not adults, ask for approval. Be direct, be confident.

timemanagement

Time Management

books

Books

Lois P. Frankel

Nice Girls Don't Get the Corner Office

<ul><li>Being impeccable doesn't mean being perfect.</li><li>Perfectionism stems from an underlying fear.</li><li>You can't control the first thing that pops on your mind because it's a childhood program, but you can control your second thought.</li><li>The way you do one thing is how you do everything.</li><li>If you want to build trust and confidence with yourself, do what you say you're going to do. Our subconscious is always watching.</li><li>Life is either hard now, easy later.; Or easy now, hard later.</li><li>Your daily life and activities determines your future life. Time will catch up.</li></ul>

Be Impeccable

You are what you do everyday.

In this episode, we dive into the essence of self-improvement. But hey, let's get something straight - I'm not talking about chasing the impossible dream of perfection. Nope! We're focusing on being impeccable with our efforts, not perfect. Because let's face it, perfection is a myth that can often hold us back.

🤔 Ever felt like you're trying to control everything but end up controlling nothing? We've all been there! I chat about the few things in life we CAN control - our thoughts, the way we speak to ourselves, and the actions we choose to take. Remember, it's the small steps that lead to big changes! 🌱

We'll also explore why those tiny daily actions matter so much. Yes, even making your bed counts! These small habits are the building blocks of a life well-lived.

And guess what? It's all about building trust with yourself. Each time you follow through on a promise to yourself, you're not just ticking a box, you're boosting your self-confidence. We'll talk about the importance of staying true to your word - to yourself!

As always, our journey of self-development never ends. It's a beautiful, ongoing process. So, grab a comfy seat, plug in your headphones, and join me in exploring how we can all be a little better today than we were yesterday.

📺 Watch this Episode on Youtube

_If you like this episode… _

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available. It’s called _LEVEL UP _and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

https://www.instagram.com/robdialjr/

TikTok:

https://www.tiktok.com/@robdial?lang=en

Facebook:

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

podcasts

Podcasts

The Mindset Mentor - BE BETTER

We set fitness goals with ambition, picturing ourselves stronger, faster, or leaner. But life throws curveballs, priorities shift, and sometimes, those initial goals need a tune-up. Revisiting and revising your fitness goals isn't a sign of weakness – it's a superpower! Here's why

Revision Of Goals

A new job may mean less gym time, while a newfound love for hiking might call for different training. Revisiting ensures your goals match your current lifestyle and aspirations.

1. Life Evolves, So Should Your Goals:

Plateaus happen. Revisiting your goals allows you to identify what's working, what needs tweaking, and how to push past roadblocks. Remember, progress isn't linear, it's a dynamic dance!

2. Progress Requires Adjustments:

Did you smash your 5K PB? Great! Time to set a new one. Missed a week of workouts? That's okay, revise your goal to reflect a realistic comeback plan. Revisiting allows you to acknowledge accomplishments and adjust for stumbles, keeping motivation high.

3. Celebrate Wins, Reframe Setbacks:

Revisiting reminds you why you started. Rekindling that initial spark, reconnecting with your "why," can reignite your passion and refocus your efforts.

4. Keep Inspiration Alive:

**** Revising goals isn't "giving up," it's embracing adaptability. It shows you're open to learning, listening to your body, and optimizing your journey for sustainable success.

5. Celebrate Flexibility:

- Schedule regular check-ins: Every month, quarter, or as needed, revisit your goals.- Ask yourself: Are these goals still meaningful? Am I making progress? What challenges am I facing?- Be realistic: Adjust goals based on your current circumstances and progress.- Focus on progress, not perfection: Celebrate small wins and adjust when needed.- **Remember your "why": Reconnect with your initial motivation to stay inspired.

Revisiting and revising your fitness goals isn't just about changing numbers – it's about refining your journey, rekindling your passion, and ensuring your fitness continues to serve your evolving needs and aspirations. So, embrace the revision process, celebrate your adaptability, and watch your fitness journey reach new heights!

Summary

Why Revisiting and Revising Fitness Goals Matters

Refine Your Journey: Why Revisiting and Revising Fitness Goals Matters


It often so happens that we tend to read alot, but we can't recall what we read when we try to, or dont tend to apply the same in practical life. This article will focus on how to improve reading, interpretation and application of ideas.

How To Be A Better Reader?

Ik this sounds orthodox, but trust me Journaling is one way of expressing the ideas you have learnt. This shall validate the things you are willing to change in life.

Journaling

For a reader, reading is not just a task, but the actual food for action.Eg: The one who reads financial newspaper will gain monetarily only if he puts his knowledge and facts into practice, say, by investing.

Action Speaks Louder

The true meaning of sentence is not what the reader wants to interpret, but what the writer wants to say.So try reading from the writer's perspective but have your opinions intact

Interpretation Matters

Don't be easily convinced by any idea, unless it actually does. Opinions are formed based on self/others experience.When an idea inspires us it is a matter of personal choice if we choose to trust it.

 Opinions

We sometimes tend to skip a word and judge it's meaning from surrounding words to not waste time over searching in the dictionary. Even though this improves your logic, it is at the cost of learning new words.In short don't be lazy to google it next time ;)

Vocabulary

The title speaks for itself.10 pgs read amd understood are way more useful than 1000 pgs read for name sake.

Quality Over Quantity

Excess of anything is harmful.Reading excessive has no side effects except for, strain on your eyes, so don't forget to splash water on your face whenever needed.

Take a Break Whever Needed

1. Feel free to change genres.2. Substitute reading over screen with books.3. Join reading clubs.4. Be proud of yourself if you are called a bookworm or nerd 🤓....there are very few who get this tribute these days XD

Pro Tips

I never thought about this as a reader unless I started journaling what I learnt myself.

career

Career

How to Become a Better Reader?

When I started with self-improvement, I didn't know which were the best books to start. So, I had to search for many hours before deciding on one book that would give me an introduction.Many times, the best book depends on your past and beliefs. But, in this list, everyone can find at least one book that is the best book for them. So, here are the best 10 self-improvement books for your transformative start.[This post contains affiliate links that help me support my work. Thank you!]

Top 10 Self-Improvement Books for a Transformative Start

In "<a href="https://amzn.to/3GXhgRk">Atomic Habits</a>," James Clear unravels the power of small habits in creating significant life changes. Clear provides actionable insights backed by scientific research, guiding readers to understand and transform their habits.This book is a practical guide to building positive routines and breaking free from detrimental ones, paving the way for a life of continuous improvement.

1 - Atomic Habits by James Clear

You do not rise to the level of your goals. You fall to the level of your systems.

This list is sponsored by The Challenge - a weekly newsletter where I discuss self-improvement, goal-setting, habits, time management, and health tips and tricks.Every week you will get:<ul><li>a challenge to pursue to improve your life</li><li>an infographic to track it.</li></ul><a href="https://cosmopolitanmindset.substack.com/subscribe">Subscribe now</a> to help me continue publishing this type of content.

The Challenge

Carol S. Dweck explores the concept of mindset and its profound impact on success in "<a href="https://amzn.to/4azzl5B">Mindset</a>." Dweck distinguishes between a fixed mindset and a growth mindset, showing how one's beliefs about abilities profoundly influence achievement. This book empowers readers to embrace challenges, learn from failures, and cultivate a mindset that fosters personal development.

2 - Mindset: The New Psychology of Success by Carol S. Dweck

Why waste time proving over and over how great you are when you could be getting better?

Stephen R. Covey's timeless classic, "<a href="https://amzn.to/3v5x9m4">The 7 Habits of Highly Effective People</a>," outlines principles for personal and professional effectiveness. Covey's holistic approach encourages readers to cultivate habits that lead to lasting success and fulfillment. This transformative guide is a cornerstone for anyone seeking to enhance their productivity, relationships, and overall well-being.

3 - The 7 Habits of Highly Effective People by Stephen R. Covey

The key is not to prioritize what's on your schedule, but to schedule your priorities.

Eckhart Tolle's "<a href="https://amzn.to/3vaEzo9">The Power of Now</a>" is a spiritual guide to living in the present moment. Tolle emphasizes the importance of mindfulness and sheds light on the transformative power of being fully present. This book serves as a practical manual for overcoming negative thought patterns and achieving a state of peace and fulfillment.

4 - The Power of Now by Eckhart Tolle

Time isn't precious at all, because it is an illusion.

Jen Sincero's "<a href="https://amzn.to/3GRQLwR">You Are a Badass</a>" is a vibrant and humorous guide to unleashing your inner potential. With a no-nonsense approach, Sincero encourages readers to overcome self-doubt, embrace their power, and create the life they desire. This book is an uplifting kick-start for those ready to make positive changes.

5 - You Are a Badass by Jen Sincero

You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.

Brené Brown explores the transformative power of vulnerability in "<a href="https://amzn.to/48rVaSQ">Daring Greatly.</a>" Brown challenges societal expectations and encourages readers to embrace vulnerability as a source of courage and strength. With research-backed insights, this book is a guide to cultivating resilience and fostering genuine connections with others.

6 - Daring Greatly by Brené Brown

Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome.

Don Miguel Ruiz distills ancient Toltec wisdom into "<a href="https://amzn.to/48uv0ib">The Four Agreements</a>," offering a code for personal freedom and fulfillment. Ruiz imparts principles such as being impeccable with one's word and not making assumptions. This concise guide empowers readers to break free from self-limiting beliefs and live authentically.

7 - The Four Agreements by Don Miguel Ruiz

Always do your best. What you plant now, you will harvest later.

In "<a href="https://amzn.to/41CFMAF">Eat That Frog!</a>," Brian Tracy provides practical strategies for overcoming procrastination and boosting productivity. Tracy's approach is centered on tackling the most challenging tasks first, enabling readers to achieve more in less time. This book is a roadmap for taking control of one's time and aligning actions with personal goals.

8 - Eat That Frog! by Brian Tracy

The ability to concentrate single-mindedly on your most important task, to do it well and to finish it completely, is the key to great success, achievement, respect, status, and happiness in life.

Viktor E. Frankl's "<a href="https://amzn.to/41CFObL">Man's Search for Meaning</a>" is a profound exploration of finding purpose and meaning in the face of adversity. Based on his experiences in Nazi concentration camps, Frankl shares insights into the human capacity for resilience and the importance of discovering meaning even in the darkest moments.

9 - Man's Search for Meaning by Viktor E. Frankl

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.

Hal Elrod introduces a transformative morning routine in "<a href="https://amzn.to/4axy8M2">The Miracle Morning</a>." Elrod's approach, known as the SAVERS system, includes Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. This book empowers readers to create a morning ritual that sets a positive tone for the day, fostering personal growth and productivity.

10 - The Miracle Morning by Hal Elrod

The moment you accept responsibility for EVERYTHING in your life is the moment you gain the power to change ANYTHING in your life.

The Challenge sponsored this list. So, if you want to support my work, you can subscribe and share <a href="https://cosmopolitanmindset.substack.com/">The Challenge</a> with your friends and families!Or, if you want to read more of my content, visit the <a href="https://www.cosmopolitanmindset.com/">Cosmopolitan Mindset</a>.<a href="https://cosmopolitanmindset.substack.com/subscribe">Subscribe now</a> to help me continue publishing this type of content.

Before you go

When I started with self-improvement, I didn't know which were the best books on the market. But with this list, you will find yours in a second.

Begin Your Journey: Top 10 Self-Improvement Books for a Transformative Start

With a new year can come many changes and shifts, it is important to make the most out of your time using small, but powerful goals and new habits. With this there are a few reasons to make a goal; for advancement (in a hobby, activity, or skill), to remove a bad habit, to enhance new experiences, or to save or enhance your time. It is important that everyone has an activity a part of there life in each of the categories below.

Preamble 

These goals are in pursuit of knowledge or anything that enhances the mind, such as reading 30 minutes a day, or committing to learning a language or a new math skill. Really anything that enhances your learning/knowledge.

Mental

These are any goals that strengthen/exercise the body, such as playing basketball 1 hour a day, or lifting weights 2 hours a day.

Phyisical

Any goals that enhances your spiritual or religious knowledge/life. Like reading the Bible 1 hour a day or meditating each day before bed

Spiritual 

Anything that expresses/trains your creative thinking. Such as painting or playing the game of chess each day

Creative 

Implement one of each of these habits of each category into your life and you shall be fulfilled…

Closing

This is in response to the impending New Year..,

philosophy

Philosophy

creativity

Creativity

Goals for 2024

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!