Mindfulness - Page 167
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It is essential for me - to become a full-time writer who publishes the best quality content - and at the same time -has a positive approach and is professional.
According to conventional wisdom, stress is a killer – a Pandora’s box of threats to the mind and body. Stanford University psychologist Kelly McGonigal offers a rare contrarian look at stress based on new research that changed her mind about its impact.
Because I have gone through this & started writing journaling in the last 2 months I have seen effective results from it so I wanted to share the information with all & try to add value to them...
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