Mindfulness - Page 168
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I've been reading the Calm Workbook, and it provided inspiration for these ideas.
By practicing accepting your experience during meditation, it becomes easier to accept whatever comes your way during the rest of your day.
Life Happens.. even without our observation and understanding ..The beholder is for a brief moment in the object or idea that fragments the structure of his / her understanding till then .. 🔭🌌🔬🐛🦠☮️🌬️☘️
Knowing yourself better, In and Out!
Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!
It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google
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