Psychology - Page 140
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I've recently been in a toxic relationship. Only after getting out of it and spending months trying to find out what went wrong and what all to take as learning points from the failed relationship, i came to realise what it was. Here you'll read about Narcissism and it's related things in brief.
In today’s fast-paced and demanding world, it’s essential to prioritize self-care and nurture our overall well-being. Self-care goes beyond simply pampering ourselves; it encompasses practices that support our mental, physical, and spiritual health. By dedicating time and attention to self-care, we can enhance our resilience, improve our relationships, and lead happier, more fulfilling lives.Self-care isn’t just about bubble baths and face masks (although those things are great too!). It’s about taking intentional steps to meet our physical, emotional, and spiritual needs.
"The Alter Ego Effect" by Todd Herman is a self-help book that introduces the concept of using alter egos to enhance performance and overcome obstacles. Here are some key points to remember about the book:
Why you should be careful in giving rewards.
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