Psychology - Page 16
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Unlocking the essence of creativity, Creative Intelligence embarks on a journey through five transformative ideas, lateral thinking, pattern recognition, adaptive learning, emotional resonance, and minimalist expression, to redefine the boundaries of innovation and human connection.
Anxiety is manageable, not a life sentence. Small, consistent actions—like breathwork or reframing thoughts—build resilience over time.
Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy focusing on identifying and changing negative thought patterns and behaviors. It effectively treats various mental health conditions, including depression and anxiety disorders. CBT emphasizes present-focused problem-solving and typically involves a limited number of sessions.
WINNING BEGINS IN THE MIND
Obsessive-Compulsive Personality Disorder (OCPD) is a Cluster C (Anxious or Fearful Disorders) personality disorder marked by a pervasive preoccupation with orderliness, perfectionism, and control, often at the expense of flexibility and efficiency. Individuals with OCPD may excessively focus on details, adhere rigidly to rules, and struggle with delegating tasks.
Change is Not a Betrayal—It’s a Sign of Evolution
This book reveals that choice is never neutral. The order, wording, and context in which options appear all impact what we ultimately select.
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