Learning from mistakes allows you to understand , what you don't want, and what you don't need. It ultimately leads to personal and professional growth.

10 Habits of Unsuccessful People

newtraderu.com

13 ideas

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6.69K reads

The podcast discusses how to optimize one's sleep-wake cycle by controlling light exposure, timing of food and exercise, and relaxation practices. It covers the role of adenosine, circadian rhythms, cortisol, and melatonin in regulating alertness and sleepiness. Viewing bright light, ideally sunlight, during the day and avoiding it at night helps to anchor one's circadian clock and hormonal cycles for better sleep, mood, and health.

Master Your Sleep & Be More Alert When Awake — Episode #2

Huberman Lab

7 ideas

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4.95K reads

Gives motivation when one feels down

Life

6 ideas

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88 reads

How brains work still remains a mystery. That small size in our body can produce beautiful architecture and even explain the mystery of our galaxy. That’s why we need to take care of our brain health.

Change Your Brain, Change Your Life

by Daniel G. Amen, M.D.

11 ideas

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11.2K reads

You control what you can control. However, have you ever wondered about your control’s usefulness?

Control of the mind

6 ideas

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57 reads